315 Chiropractic And Wellness

https://www.bluezones.com//8-greens-youre-probably-not-e/

Doctors of chiropractic specialize in the neuro-musculoskeletal system. #ThinkChiropractic

Two best things you can do for your health: 1. Drink more water 2. Eat more beans https://www.bluezones.com/2016/06/10-things-about-beans/

I see it all the time...

The best predictor on whether or not you get back surgery after an injury is the number surgeons in your area. The more surgeons in a geographic location, the more likely you were to HAVE surgery done. Chiropractic care reduces the likelihood of surgery. Visit www.HandsDownBetter.org for more educational resources about chiropractic, tips on how to prevent musculoskeletal injuries and pain, and other patient-focused resources!... #HandsDownBetter #chiropractic #nonsurgical #natural #painreduction

Gaining better physical function and reducing pain through various drug-free therapies such as chiropractic care, is vital. #ThinkChiropractic https://lifelessonsat50plus.com//living-with-chronic-pain-

Fill yourself up with more vegetables and fruit and it may help limit the amount of other junk and inflammatory foods you consume in a sitting. if one-half of the U.S. population were to increase fruit and vegetable consumption by one serving each per day, an estimated 20,000 cancer cases might be avoided each year. That’s 20,000 people who would not have gotten cancer had they been eating their fruits and veggies. The U.S. Department of Agriculture recommends we fill half [our] plate with colorful fruits and vegetables, but less than 10 percent of Americans hit the recommended daily target." https://nutritionfacts.org//is-it-better-to-advise-more-p/

The immediate effects of passive joint mobilization on local muscle function. Joint mobilization immediately decreases the activation of superficial muscle...s during low load conditions in symptomatic individuals. For asymptomatic individuals, there is a low level of evidence that passive joint mobilization improves maximum muscle strength. Current best evidence suggests that passive joint mobilization has the ability to immediately alter muscle function. To learn more, click the link below! https://www.sciencedirect.com//artic/pii/S2468781219302103 Pfluegler G, Kasper J, Luedtke K. The immediate effects of passive joint mobilisation on local muscle function. A systematic review of the literature. Musculoskeletal Science and Practice. 2019 Dec 26:102106. #Research #Chiropractic #MuscleFunction #JointMobilization

GIVING TUESDAY IS HERE! Eye Got This Inc. continues to to promote awareness and empowerment of blind and visually impaired athletes. Part of this initiative is... providing FREE high visibility vests to athletes and their guides. As of today our vests are in 13 states and 3 different countries! A donation below helps provide these vests free of charge to blind and visually impaired runners. Donations of $25 or more will receive a free shirt! If you donate $25 or more, please DM with a screenshot of your donation and mailing information so that we can send you your shirt (While supplies last).

At home workouts until the gyms open back up! Dont lose your motivation, stay healthy and stay home! Todays workout I used bands and a step. And 30 mins of card...io on my bike. 4 rounds 15 tricep dips 15 tricep band extensions 15 incline pushups on step. 15 band concentration curls 60 toe touches to the step 15 band hammer curls 15 band side shoulder raise 30 leg lifts 30 v-sits 30 flutter kicks #athomeworkouts #empireiron #coachchris #bodybuilding #fitfam #empirestateofmind #lifecoaching #fitness #powerlifter #liftingheavythings #cantstopwontstop #bossbitch #risetothetop #chasingdreams #challengeaccepted #empireironstrikesback #noexcuses #gymlife #veteranfitness #veteranbusiness #vetowned #locallyowned #newyearnewme #newgear #prepcoach #ocb #preplife #breakingbadhabits

Hey runners, check out this blog in running shoes and how to select the best fit for you. https://chiroup.com/the-best-shoes-for-running-what-to-rec/

A day in the life of a chiropractor on social media.

Chiropractic adjustments have been shown to help active military members decrease low back pain and improve performance scores such as strength and endurance. ... Should make sense to expand coverage with this data. #tricare #chiropractic https://www.linkedin.com//justin-gianni-d-c-b8899278_chiro See more

exciting news! empire iron is proud to have our gorilla warfare logo made into a coffee at an amazing locally owned shop in north Syracuse. Stop in to earthbound metaphysical and grab a bag and try some of their other awesome coffees, teas, and so much more!