AB Fitness Center Personal Training of Massepequa

I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet almost 20 years ago!... My poor mom used to do the military diet lol She would use it when she wanted to "look skinny" on the weekends..sound familiar? The problem was that she wasn't making any real changes to get body... She would drop water weight rapidly but then would gain it back on the 4th day... This is the problem with most "diets" they are NOT sustainable and this is exactly why at AB Fitness Center we teach you a system of eating for lifelong progress! In todays video I break down why the Military Diet doesnt work and what you should do instead! Check out the video in the comments below: Anthony PS: We have a few openings for personal training...would you be interested in taking one of the openings? Message me and lets get started

That is what 1lb of fat looks like During this shut down most people added 15-20 of these ... If you need help getting rid of those 15 or 20 of these DM me and I will help out!

5lbs doesn't sound like much but 5lbs of PURE Fat is a lot! If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off thats the type of fat I am talking about... I could careless what the scale says...We care more about your body composition number Lets do some math Anthony 1 pound of fat contains roughly 3500 calories so 5lbs is around 17,500 calories!!! Thats an insane amount of cardio to do! When it comes to burning 5lbs of fat really fast its going to boil down to your nutrition In this video I break down the exact steps to do it and the mindset you need to pull it off! Check it out below Anthony PS I'm putting together a special ONE ON ONE personal training program that is starting in October...Just reply back "Im in" to learn more about the program PPS See above PS :)

Here are the Three Keys for Success with your health and fitness Key #1 Keep track of your nutrition...such a simple thing but when you track what you eat you are more conscious of everything your doing... Key #2 Workout with weights...yes even you ladies...you will not get bulky! Weight training is truly the thing that will make you leaner and toner Key #3 Rinse and repeat! Success doesn’t come from what you do OCCASIONALLY...Success comes from you do CONSISTENTLY!!! That’s all it takes to get results...which one of the 3 do you struggle with the most?

You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes.... There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! Check out the 7 Foods you should be avoiding for a Flat Stomach in the video below!!!

Are you just totally disgusted when you look down at your stomach? After having kids and gaining weight you may think that your stomach may never get back to how it once used to be...right? Seems impossible to tighten and tone your belly back...... Well not with The 2 Day Rule! The 2 Day Rule is a rule for you to implement TODAY that will help to speed up the process of fat loss Losing belly fat is all about being consistent and the 2 Day Rule will work as a great reminder of that for you. And while this might seem simple I promise you its super effective! Check out the video in the comments below