A Jewel In The Lotus Yoga & Wellness.

If you want to be light ... you have to Let Go .....

In the place of stillness, rises potential. From the place of potential, emerges possibility. Where there is possibility, there is choice. And where there is choice, there is freedom! Gabrielle Goddard

Follow your instincts. That’s where true wisdom manifests itself. ~~~Oprah Winfrey

"Be The Change you wish to see in the World" Happy Friday dear One's ! Namaste

"Since we cannot change reality, let us change the eyes which see reality."~~~ Nikos Kazantzakis Om Shanti, Om Peace

"With realization of one's own potential and self-confidence in one's ability, one can build a better world". ~~~Dalai Lama

May I Be Happy May I Be Healthy May I be Safe May I life with Ease of Heart. ... May You Be Happy May You Be Healthy May You Be Safe May You Live with Ease of Heart #lovingkindness #namaste #bethechange

Breathe and release anything that does not serve you

Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. Tony Schwartz ~love always~

Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.~~~ Roy T. Bennett Namaste

Good morning Happy Sunday

Every hardship; every joy; every temptation is a challenge of the spirit; that the human soul may prove itself. The great chain of necessity wherewith we are bound has divine significance; and nothing happens which has not some service in working out the sublime destiny of the human soul. ~~~ Elias A. Ford Good morning Namaste

Next week I’ll be starting to share Chair Yoga practice on zoom for the Islip Arts Council through their SCHOOL OF CULTURAL ARTS. I absolutely love working with the council. They are recreating their mission to share the arts with the World And of course the community. They are a not for profit keeping the arts alive and I feel grateful I got to teach in their museum. I have a few classes with them now on Zoom. ... Restorative Yoga on Thursday morning .... adapted to being at home Hatha Yoga And Chair yoga. They offer all types of art and music classes as well. Sharing https://www.isliparts.org/school.html

Deepavli proves, there is the morning after the night, the light shines way above the darkness, and everything can be achieved with love Happy Diwali..... Festival of Lights Namaste