All Phases Fitness

Our APF members rocking their attendance even amongst the many pandemic obstacles!!! To say we are proud is an understatement.

Happy New Year from the entire APF Team! If you could pick one word as we enter 2021, what would you choose?!

Megan has done it! The big 500!! Although we miss seeing her on the blue mat, she has stuck with the At Home workouts and hit this achievement!! Keep up the great work!! #allphasesfitness #hardwork #fitness

Our member, Lori reached 500 sessions tonight!!! What a great accomplishment. #dedication #500sessionsstronger

APF MEMBER(S) HIGHLIGHT!! Meet Marge and Gary, two of your fellow APF members! I wanted to do a member highlight about this AMAZING couple because they really inspire me! I hope they will inspire you too. ... Marge and Gary embody the important components for long term success What are they? Discipline Personal Accountability Good nutrition Supportive Environment GREAT Attitudes MARGE: Member since 2019 Follow macros Plans meals ahead of time (fits in treats and fun) 5-6x workouts per week Modifies where needed due to knee issues. Down 16 lbs and has built lean muscle Stronger and more flexible Why is she successful? Marge sees this as a journey that is ongoing. Staying consistent with her nutrition and activity level keeps her on track. Her positive energy and her will to commit to her healthy lifestyle is contagious! GARY: Gary joined our Spring challenge/full member 10/2020 Returned to exercise after sedentary work Down 10 lbs Off diabetes medications Increased balance Rehabbed from bilateral hip replacements and is able to exercise more Built lean muscle and better flexibility Says his body is shaping up more like it was 40 years ago! Why is he successful? His mindset, his persistence and his GREAT attitude not only about fitness but about life! Inspiring energy! Gary wanted to get healthier. He started working on himself first and then joining APF has helped accelerate his weight loss, improve balance and overall strength. These are two ROCK STARS!!! Keep up the amazing work!! #allphases #fitforlife #youcandoittoo

Wishing everyone a happy & healthy holiday!