All Natural Health & Wellness

Infrared saunas heat the body from within instead of heating the air such as in standard spa saunas. This allows for the deep tissues of the muscles, ligaments and tendons to experience further healing instead of only allowing superficial tissues to reap the benefits. When the body temperature is raised from within, toxins (such as within damaged muscles and tissues) are released and filtered out of the body, allowing for fresh new blood flow and nutrients to th...ese damaged tissues. This in turn speeds up the recovery process! Come try our infrared sauna today! Link in bio! See more

It’s FINALLY here!! My goodness this has been a project in the works for awhile! But I’m so excited to finally share it with you all! I wanted to create an organized, easy to follow program incorporating all my helpful tips and tricks I’ve learned being a pregnancy chiropractor and also with my doula training. (There’s a lot, and it’s all so important!) ... This program is beneficial for anyone expecting, wether this is your first, second or eighth baby. It includes exercises, stretches and everyday suggestions to make the process easier. It also had helpful techniques to get your partner involved in this amazing journey! Let’s face it, expecting mother’s have enough baby blankets, give them a gift that will truly change their pregnancy and labor experience.

Get friendly friday!!! Come learn about our Steph! What is your favorite part of your job? I really like getting to know all of our patients! I am a pretty talkative person so I really enjoy talking to everyone and learning fun facts about everyone!... What is an interesting hobby that you do? I like to pretend that I am crafty. I am a novice crocheter, as well as embroiderer. I have been crocheting since high school, but I only have ever known the most basic of stitches, over quarantine I picked up my crochet hooks again and re-taught myself what to do as well as a few new types of stitches! As for embroidery, I just recently learned this fun new hobby, but I aspire to learn how to do "embroidery painting" which looks so realistic that you can't even tell that it is made with embroidery floss (thread)! I have also made wreaths, candles, and pretty much anything else pinterest can teach me to do! What is the best advice you were ever given? When I was younger my sister would always tell me to put my happiness first over everything. I guess it didn't mean as much when I was younger, but as I got older that idea really hit me. Now everything I do I always stop and think, will this bring happiness into my life? Its not always an easy choice...but in the long run, happiness is all that you need! Do you have any pets? I have a very sweet little kitty named Jack Jack (Jiggy Jack). He is a sweet little bundle of love that just wants to be held and snuggled all day long! His favorite things to do are snuggle, play with bananas, and tear up my walls.... But I wouldn't trade that little kitty for the world!

WOW!! What an incredible difference in this mommas before and after! Before- 1. her shoulders are rolled forward, causing more neck and mid back tension 2. She has an exaggerated anterior pelvic tilt and her you can see the pressure baby is putting on her pelvis which is causing low back discomfort ... After- 1. Shoulders are rolled back and down 2. Pelvis is aligned and baby is sitting in a more optimal position allowing mom to feel more comfortable 3. Amazing things are also happening inside when allowing more room for baby to get into a more optimal position

Cute baby models needed

VIRTUAL Intro to breastfeeding class! https://www.eventbrite.com/e/what-wikipedia-doesnt-tell-you

Happy Monday!! Brag to us!

Virtual training!!

Good morning everyone! Just a quick reminder to all of our patients today, there is a lot of road work going on today, and the road is CLOSED turning onto Helendale both from Norton and from Empire. To get to our office during all of this construction you can right onto Cliffordale from Empire, and then take another right onto Smyles and make it on Helendale that way! And if you are coming from Norton, you can follow the construction signs, and that will lead you to Empire. We are so sorry for the inconvenience, everyone drive safe and we will see you soon

The Rochester Infant Feeding Collaborative works together to help facilitate the best outcomes for your baby’s feeding journey, whatever that may be. With profe...ssionals in various fields, our collaborative brings a comprehensive approach and supportive hearts to the fourth trimester and beyond. BBC's Alison Spath, IBCLC, CD(DONA) and Jennie Kieffer, CLC, CD(DONA) are members of this team. Throughout #NationalBreastfeedingMonth we will be highlighting each of the ways that the collaborative can help families reach their feeding goals. Feeding Therapy Feeding evaluations and treatment are provided by trained pediatric speech pathologists with extensive clinical education and experience in the area of infant and toddler feeding difficulties. This includes swallowing disorders, difficulty with suck-swallow-breathe coordination, and oral motor difficulties. Additional developmental assessment of all areas including motor, state regulation/sensory processing, and infant-parent dyad provides a holistic perspective resulting in improved outcomes. Feeding therapists at Step by Step have training in supporting both breast- and bottle-feeding as well as the transition to solids/table foods. Feeding therapy is provided using a parent coaching model and parents/caregivers are an important part of the therapy team. Referrals for additional outpatient services such as physical therapy as well as medical consults (ENT, GI, or allergy) are common recommendations. Physical Therapy Pediatric therapists provide assessment and treatment of both Torticollis and differences in muscle tone that may impact feeding. Parent coaching and a home carryover program are always provided. FT/PT Collaborative Members: Help with Feeding Step by Step Pediatric Therapy Services

Good morning everyone! Just a quick heads up to all of our patients today, there is a lot of road work going on today, and the road is CLOSED turning onto Helendale both from Norton and from Empire. To get to our office during all of this construction you can right onto Cliffordale from Empire, and then take another right onto Smyles and make it on Helendale that way! And if you are coming from Norton, you can follow the construction signs, and that will lead you to Empire. We are so sorry for the inconvenience, everyone drive safe and we will see you soon