Articulating Body Inc.

This video is a promo for a workout class designed for foot health and strength

I’m very excited to be presenting again this year! If you are going, early bird tickets are only available until the 24th of March!!! That’s next Wednesday folks!!! Repost from @momentumfest... Virtual AND In Person events happening in June . Early bird tickets available now! We are very limited on space for the in person event and recommend grabbing your ticket soon if you’d like to move with us in person (masks and social distancing will be observed as required by safety guidelines at the time). We hope to have you with us! visit @momentumfest to register See more

There is still time to join us! We have one more weekend left of Movement Analysis and Retraining of the Dancer. If you missed last weekend, here’s a glimpse of some of what we worked on with @christinaclarkk as our demonstrator. You can still join and get a recording of last weekend’s workshop! Saturday 1-4EST via zoom. Link in bio to sign up. ... #articulatingbody #dancemedicine @dancemedei #pilatesfordancers #pilatesforballet

March Matness Open Leg Rocker. This one is definitely not my fav post partum exercise, so I’m showing just the prep. My sacrum has decided that it now likes to live on the diagonal, so anything in this V position feels askew. Instead, I’m focusing on maintaining the length of my spine while extending one leg at a time. Once that feels secure, see if you can maintain both legs in that position. Tips... -if your hamstrings are tight, work on establishing that length first. (I like PNF stretching). -reach through the crown of the head to maintain the length in your spine when your legs extend. -for those with a DR, this can be a hit or miss position. If you feel your abdominals doming in this position, especially because of the tiny bit of lumbar flexion, back off. -PS- spine stretch forward is a similar (though not exactly the same) position with a different relationship to gravity. #articulatingbody #postpartumfitness #postpartumpilates #openlegrocker

March Matness: Spine Stretch Forward. No modifications necessary for this one, post-partum mamas. After the pregnancy waddle, birth, carrying the baby, the car seat, the baby bag plus the car seat plus the baby and a water bottle and a computer so you can zoom and possibly also the kitchen sink, my back needs a GOOD stretch. ... Remember to keep your muscles active rather than collapse into the stretch. I like to imagine I am curving my spine over a large beach ball. (I have long hamstrings and my lumbar spine does not like to flex, so This is an easy one for me to cheat). Sound on for V cracking up. #articulatingbody #marchmatness #marchmatness2021 #mmthankyou #postpartumpilates #pilatesafterbaby

Want to learn more about keeping dancers healthy? Join me and @dancemedei for 2 weekends to break down common patterns of posture, compensation in injury in dancers and how to address them. This Saturday the 13th and next Saturday the 20th 1-4. Only a few slots open! Register using the class tab in my bio. We'll be recording the live workshop, so if you can't make it in person you will still be able to watch the recording. ... #fbf to teaching #hortontechnique in Rome for #practicedidanzamoderna #articulatingbody #pilatesfordancers #dancemedicine #improvingdancetechnique #dancerhealth See more

Happy to be a contributed to this article!