AOM YOGA

"Blessed are those who endure the heat, for one day they shine and give light to the World." - Swami Rama "You exist to experience yourself, fully and completely, in the World. Never give up. Never lose hope. When the journey becomes difficult, shut out the World and go within. The answers reside in your heart. Breathe deeply, ignite your inner fire, and take action." - Jeffrey Richard

2021 is a time for resilience and joy. Tend to your health daily so the fruits of life manifest, prosper, and reside within you. It is time to get back to your roots. . . . .... #tantra #yoga #asomyoga #health #wealth #mentalhealth #menshealth #womenshealth #anxiety #wellness #routine #depression #gratitude #challenge #succeed #meditation #healthylifestyle #breathe #knowyourself #knowyourworth See more

Change requires you to be greater than your environment. . Sit. Relax the body. Take deep breaths. . Disengage from the physical. Connect with your energetic self. Feel your vibration rise.... . Know yourself, it is your birthright! . . . . . . . . . #asomyoga #meditation #yoga #union #integration #healthylifestyle #health #wellness #healthyliving #mentalhealth #menshealth #breathe #pranayama #thisisyoga #anxiety #depression #knowyourworth #knowyourself See more

The right to vote is a pillar of our democracy, so to use it! You have three ways to vote in New York. I chose early voting in person. Make a plan and execute. . GO VOTE!!!! . .... . . . . . . #vote #vote2020 #voteearly #earlyvoting #votehimout #veteran #voteblue #votevotevote #participate #democracy #exerciseyourright #toparty #yoga #asomyoga #america See more

How often do we try to make sense of the World, using our pre-conceived notions as the guide, when the truth lies within us? . The challenge lies with the mind - what are our intentions? In yoga, Ahimsa is the process of becoming non-violent: aggression, injury, and harm towards ourselves and others. This happens when we reduce our impulses for hostility or rancor. . Is your tendency toward anxiety and depression an act of aggression towards yourself?... . I have a request- show yourself love today. Show up for yourself today. Take a walk outside. Take deep belly breaths. Fall in love with the Pause. Write out any incessant thoughts that have you feeling like . Do one thing that you enjoy. . You are loved. It is your birthright to live your life in Purpose rather than the Pit of Despair. . . . . . . . #thisisyoga #yoga #asomyoga #yamas #niyamas #anxiety #depression #mentalhealth #menshealth #womenshealth See more

"It is very easy to know yourself provided you want to. You are trying to escape. You are afraid of knowing yourself. From childhood onward you are trained to see and examine things in the external world. Nobody teaches you to look within, to find within, or to see within. You are a stranger to yourself, and others are also strangers to you." ~SWAMI RAMA Samadhi The Highest State of Wisdom [pg 63]

The right to vote is a pillar of our democracy, so to use it! You have three ways to vote in New York. I chose early voting in person. Make a plan and execute. . GO VOTE!!!! . .... . . . . . . #vote #vote2020 #voteearly #earlyvoting #votehimout #veteran #voteblue #votevotevote #participate #democracy #exerciseyourright #toparty #yoga #asomyoga #america See more

Happy New Year Everyone! 2019 was WHOA!! My desire is to keep the momentum going - doing my part in service to help change the World.... May 2020 bring you joy and all your heart desires!

How often do we try to make sense of the World, using our pre-conceived notions as the guide, when the truth lies within us? . The challenge lies with the mind - what are our intentions? In yoga, Ahimsa is the process of becoming non-violent: aggression, injury, and harm towards ourselves and others. This happens when we reduce our impulses for hostility or rancor. . Is your tendency toward anxiety and depression an act of aggression towards yourself?... . I have a request- show yourself love today. Show up for yourself today. Take a walk outside. Take deep belly breaths. Fall in love with the Pause. Write out any incessant thoughts that have you feeling like . Do one thing that you enjoy. . You are loved. It is your birthright to live your life in Purpose rather than the Pit of Despair. . . . . . . . #thisisyoga #yoga #asomyoga #yamas #niyamas #anxiety #depression #mentalhealth #menshealth #womenshealth See more

"By peace, we mean the capacity to transform conflicts with empathy, without violence, and creatively- a never-ending process ~ Johan Galtung

Meditation is very therapeutic. It not only leads to inner balance and stability, it also exposes your inner complexes, your immaturities, your unproductive reflexes, and habits. Instead of living in these and acting them out, they are brought to your awareness and you can give them your full attention. Only then will they be cleared. ~SWAMI RAMA The Art of Joyful Living [pg 164]