Assisi Yoga

Welcome to Trataka, an ancient form of meditation! If you’re looking for a feel good practice, you found it! Christianne will show you how simple it can be to drop into a meditative state while giving your eyes the care they so truly need! To enjoy LIVE classes and workshops with Christianne, please visit us at assisiyoga.com or email [email protected] link in profile https://youtu.be/K4oQotkXSIc @life.sherpa #eyes #eyecare #freeonlineyoga #youtube #assisiyoga #breath #breathe #yoga #healthylifestyle #Trataka #meditation #ImmuneBoosting #Purifying #Breathing #self-care #awareness #vitality

In this brief instructional video, Christianne will share the benefits of an ancient Eye Care practice. One that will not only feel ohhh so good to your eyes but help you open your intuitive eye as well. To enjoy LIVE classes and workshops with Christianne, please visit us at assisiyoga.com or email [email protected] Link in profile https://youtu.be/dVcl6fcByWg @life.sherpa #eyes #eyecare #freeonlineyoga #youtube #assisiyoga #breath #breathe #yoga #healthylifestyle #Trataka #meditation #ImmuneBoosting #Purifying #Breathing #self-care #awareness #vitality

Check out our Yoga Classes on Zoom for March, click here for details and how to register #assisiyoga #yogaclass #yogisofig #onlineyoga #yoga

Learning how to ..care for the sap of your life energy - Ojas ..steady the flame that brings clarity - Tejas .. direct the movement of Prana - 5 Vayus Join Christianne for a fascinating look into this ancient science. Visit www.assisiyoga.com for more information. @life.sherpa ... #yogaalliance #ayurveda #spiritual #lifestyle #balance #health #nature #yogalife #wellbeing #love #healing #yoga_international #zoom

Living your Yoga, with the help of Ayurveda Workshop with Christianne, Saturday, March 6, 3-5 pm EST. For details and to register please go to assisiyoga.com or see Link in profile #ayurveda #spiritual #lifestyle #balance #healthy #nature #yogalife #healthylifestyle @life.sherpa

Ayurveda and the Mind Workshop with Christianne 2/20, 3-5pm on Zoom Join Christianne Asper-Contant for a fascinating look into this ancient science. These workshops fill quickly, so act today! Visit www.assisiyoga.com for more information. #ayurveda #spiritual #lifestyle #balance #healthy #nature #yogalife @life.sherpa

Kapalabhati Link in profile https://youtu.be/0ppy8cT-s6Y #freeonlineyoga #assisiyoga #breath #breathe #yoga #Kapalabhati @life.sherpa