AthleteProtocol

No such thing as girl push ups (from your knees) here. If the client can’t do a push up they will start with an incline push-up on the squat rack and work their way down to the floor until they can perform a full push-up with the body straight and chest touching the ground. On the the biggest faults when doing push-ups is having the hips sink. This is due to a lack of core strength. We want to see your whole body be as stiff as a board and only have arms moving. Once ...a client can perform 10 clean pushups it’s time to add weight to the movement either by putting a plate on their back or having them wear a weighed vest. If you are looking for a qualified coach with experience in getting athletes stronger, faster, and performing better, reach out. We offer a variety of options: -1-on-1 private training -Private Group training -High School Performance Training -Youth Development Training -Adult Training Groups -Team training #athleteprotocol #togetthereyouhavetocomehere #athleteprotocolfamily #strengthandconditioning #sportsperformance #strengthtraining #performancetraining #speedandagility #plyometrics #athletetraining #longisland #11561 #LBNY #oceanside #lacrossetraining #training #personaltrainer #workout #motivation #merrick #bellmore #rockvillecentre #oceanside See more

A new article is up on our website about When it’s time to find a new trainer.If interested the link is in our bio. Hope you enjoy it! #athleteprotocol #togetthereyouhavetocomehere #athleteprotocolfamily #strengthandconditioning #sportsperformance #strengthtraining #performancetraining #speedandagility #plyometrics #athletetraining #longisland #11561 #LBNY #personaltraining #trainingfacility #personaltrainer #coach #sportscoach #sportsperformance #oceansideny #oceansidefootball #wantagh #bellmore #merrick #rockvillecentre #pointlookoutny #lidobeach #article #blog

https://www.athlete-protocol.com//when-it-s-time-to-look-f