Audubon Women's Medical Associates, PC

IMPORTANT COVID-19 UPDATE: Audubon Women’s Medical Associates has an important update effective December 1, 2020 #covid_19 #obgyn #obgynlife #wny #buffalo #buffalony #buffalony716 #williamsvilleny #williamsville

Hey all..... our very own Dr. Maria Corigliano sat down with WKBW this morning! Watch Dr. C here! Audubon Women's Medical Associates, PC Please refer to the link below for more information about "Vaccinating Pregnant and Lactating Patients Against COVID-19 from The American College of Obstetricians and Gynecologists (ACOG): https://www.acog.org//vaccinating-pregnant-and-lactating-p

Wishing you love and light on the first night of Hanukkah! #happyhanukkah #obgyn #obgynlife #wny #buffalo #buffalony #buffalony716 #williamsvilleny #williamsville

We would like to take this opportunity to wish Angela Roche, NP Congratulations and Best Wishes in her new endeavors!! Angela leaves us as a Women's Health Nurse Practitioner, and re-joins Audubon as a Psychiatric Nurse Practitioner providing medication management through Horizon Healthcare!!!! Congratulations, Best Wishes and Welcome Angela!! #obgyn #obgynlife #wny #buffalo #buffalony #buffalony716 #williamsville #wiliamsvilleny

. We know for many, additional drinking is part of the season, but remember that alcohol is already filled with empty calories and sugar that goes straight to the waistline. Unsweetened sparkling or soda waters, fresh lemon, limes, or the fun flavored liquid stevia’s at the grocery store are better options. Also be mindful about mixing with milk or cream. Choose wisely, set a limit and stick to it. #coachkim716

TLS Trim Tea and Trim Café are formulated WellTrim IG, which supports leptin sensitivity to help manage and curb hunger and stimulate lipoly-sis (the breakdown of fat). It supports healthy weight management by helping to reduce the amount of ingested starches from being stored as fat. Not to mention many other health benefits. Before you leave the house, enjoy a cup hot or cold, or bring a packet with you. BYOT (Bring Your Own TLS)! Shop Trim Tea: https://bit.ly/3lJsufp Shop Trim Cafe: https://bit.ly/37AJYFx #coachkim716

11. A good visual tool when serving yourself is to use your hand as a guide. Veggie dishes = size of your hand. Protein = your palm. Starches or grains = your fingers. #coachkim716

. In order to pre-select your choices, scope out the food options prior to approaching with a plate. This will ensure that you stay away from rich or sweet items. Fill your plate with high-fiber veggies, proteins next and starches/grains last. #coachkim716

9. It never fails, we tend to congregate in the kitchen or near the food and grab items to munch on unconsciously. Be sure to move away from those areas, so you won’t be tempted to eat while you talk. Remember, conversation is calorie-free, and connection is more fulfilling! #coachkim716

Tip 8. Eat a healthy protein based snack or meal, or have a TLS Nutrition Shake before going to any Zoom get- together to ease hunger, cravings and temptations. The TLS Nutrition Shake has 18g of protein, 10g of fiber and 22 essential vitamins and minerals. https://bit.ly/2F8nkKI #coachkom716

Tip -#7: Even at small get togethers, it’s inevitable that you’ll end up encountering the all-too-tempting buffet-style table. Grab the smaller plate or napkin to serve yourself as a way to gently remind you of smaller portions. #coachkim716

6. Tis the season for office treats lining the counters avoid the break room at all costs. Bring your TLS Nutrition Shake or other TLS-friendly snacks to work! Did you know you can bake delicious flour-free, sugar-free muffins and breads with our shakes? Contact me and I will send you a free Shaking & Baking recipe download.

5. Big purses or small coolers are your best friends. That to-do list won't do itself and that means time we didn’t expect to spend driving around, or spending endless hours in front of the computer screen, and inevitably skipping meals and ending up grabbing snacks or submitting to the drive-thru. Pack a small cooler with boiled eggs, cut-up veggies, a salad, fruit and your TLS Nutrition Shake, and you’re set. A little prep prevents unwanted pounds! #coachkim716

4. Every year at the exact same time, the holidays come - overeating and drinking may lead to feeling guilty and to a lot of regret in January. If it’s predictable, it’s preventable. Learn from it and this year commit to doing it just a little bit differently so you can enjoy the entire season. Be thankful for your health!!

Happy Thanksgiving!! DAY 3 - TIP OF THE DAY: Communicate your goals to your Bestie!! This helps to create a level of accountability! #healthylifestyle #healthcoacheschangelives #tlsfindyourfit #livingyourbestlife #coachkim716