Autum Leigh Rotach, L.Ac., Acupuncture & Oriental Medicine

https://mobile.nytimes.com//the-best-exercise-for-aging-mu

"A 2012 meta-analysis combined data from roughly 18,000 individual patients in 23 high-quality randomized controlled trials of acupuncture for common pain conditions. This analysis conclusively demonstrated that acupuncture is superior to sham for low back pain, headache, and osteoarthritis." https://www.health.harvard.edu//acupuncture-for-headache-2

(Also, who remembers "Be kind, rewind"?)

Happy new year everyone! Don't forget to rest in 2018 https://www.scientificamerican.com//q-a-why-a-rested-bra/

Happy Winter Solstice

Good reminder if you're beating yourself up over a past decision or having a challenging day!

Or consider trying Acupuncture... https://news.nationalgeographic.com//fight-opioid-addicti/

sometimes a little goes a long way...