Bailey's Karate School

Members can reserve a slot for FIT PATCH testing in the month of January here.

If you see this guy pat him on the back. Sensei Jim earned his 20-year award in 2020 :-) . Great student, staff, and friend. He stopped by just as I finished a workout hence the style GDTBA :-)

Awesome mini-camp today. Great job everyone. Sign up for the next one here: https://www.mystudio.academy/e/

With decades of experience we are ne of the longest running fitness programs around. Kick your fitness up a notch with a FREE Trial TODAY!

Yea yea yea I know I know... just do something. Even a little work done well is better that nothing at all. Come on... GET BUSY! THEN TAKE THAT NAP :-) GDTBA ST

Hard is what makes it good, worthwhile and life changing. Get moving cupcake. Do something, anything that moves you towards a goal today no matter how small. It may just be the start of a new habit that helps you grow in amazing ways. BaileysHerkimer.com

Move forward...even if its a inch...something is better than nothing :-)

Another good read for all adults and parents... BKS has been the anti - self absorbed program for decades. BaileysHerkimer.com

Our custom long sleeve shirts came in today. I think they are awesome.

Martial Arts and Fitness Programs Available! https://www.mystudio.academy/r/

Guest Parents are Welcome.

Won't be quite like our normal Holiday Party but we are adapting and overcoming with a DRIVE IN CELEBRATION. Please join us and support our FOOD DRIVE (you can donate even if you can't make it) https://www.mystudio.academy/e/

Some good and creative snow day training GDTBA

Adapt and overcome with creative drills and workouts. Nice job staff.

BKS Herkimer is OPEN tonight... I have added zoom classes to the schedule for those of you that can't make it in. We are all cleaned up and ready to go. https://bksherkimerclasses.as.me/schedule.php

All of our communities need help. Do your part from blood products, to volunteering, to modeling proper behavior, etc. Our BKS Holiday food drive continues th...rough Saturday. Drop off donations during class times or contact us for arrangements. Thank you! GDTBA ST Crisis reveals character...

Happy Halloween! Be Safe, responsible and have fun. Try a FREE Class at BaileysHerkimer.com

BaileysHerkimer.com

Sign up today! BaileysHerkimer.com

What's the worst part of this time of year? It's all of the "I'll start the 1st of the year stuff." You most likely won't. Do something now, today even if it is small. Success is not based on what day you start, you won't suddenly change on Monday or January 1st. Success is a habit you must first create, with small consistent efforts at first, that eventually become the big change that everyone (including yourself) finally notices. Start now and get to your goal a couple of weeks earlier GDTBA ST

BKS has been helping families in the valley be positive, successful and resilent for nearly THIRTY years. START TODAY. Try us FREE for a week! Then mention this FB ad and save $30 dollars off your first full month and get a free uniform too! Join our family of goal oriented achievers.

True every day! Black belt is not a some of the time thing...

Our annual DARE Program Donation. Thanks everyone for the support at both of our 2020 Black Belt Spectaculars and thanks to HPD for running a great program all these years. Adapt and Overcome! GDTBA ST

Nice work tonight candidates! Hope to have photos and video later this weekend. Proud Sensei GDTBA

We adapted and overcame with our drive-in holiday party and community service project. Great holiday spirit while collecting a boatload of food for those in need. GDTBA Thank you all, and especially our wonderful staff! Grateful Sensei

Tomorrow is the drive-in holiday party and food drive. Help us out with a donation and stop in and say hi. If you have kids that want to visit Santa indicate that in your registration. You can visit via a video link on the first floor of the school or via Zoom on your phone from the car. Click below to register. If you can't make it and still want to donate to the food drive send me a message. Looking forward to some adapt and overcome holiday spirit

Surround yourself with folks that not only support you but push you forward. Self Pity and those that feed into it are not helpful. Accept and move forward in...ch by inch. Inches add up to feet which add up to yards and then miles... except in Canada :-) GDTBA ST (Pee Wee motivating me to stretch) See more

"Eagles come in all shapes and sizes, but you will recognize them chiefly by their attitudes." E. F. Schumacher At BKS we teach our SWAT Team (leadership assistant team) that the only way to lead is by example. Be the change you want to see in your students. If you want to see patience model patience. If you want to teach leadership model compassionate leadership. It's not rocket science but like many things in the martial arts (and life) "IT'S SO SIMPLE IT'S HARD". B...eing an eagle requires constant effort and the humility to understand that we are all works in progress. Think about it... it's all in how you think about it. ST

Makes a great gift! Fitness and Martial Arts Programs

Cardio kickboxing class kicking it out there. 12 days of Christmas workout! Nice work folks