Balance Integration

Getting things done. Handling it. Making the best of it. Lemons into lemonade. High performers do all these things...perhaps to a fault. While our skills at being productive are generally an asset, in the extreme, through uncertainty, they can be a response to avoiding the discomfort of fear. Check out this easy practice to make friends with those demons so that your actions aren't compulsive, and you access a well of empathy within yourself available to yourself and others. This is the practice I promised earlier this week when I posted my blog by the same title... Make time for yourself. You're worth it. And we need you. https://youtu.be/YLoNEHJ9g2o #consciousleadership #authenticleadership #gamechangers #mentalhealth #empathy #gettingthingsdone #overachiever #highperformance

As all of us are contemplating new beginnings...moving out of emotional and mental triage to focus on our desired horizons, this is an all-hands-on-deck moment. Just in the nick of time, the folks at @NY Yoga + Life Magazine have dedicated their current issue to the needed conversation of healing. They're taking a super honest approach, including profiling some of those in the yoga community who have lost their businesses as a result of the pandemic, demonstrating through the...ir pages the truth that we cannot heal, move on or #gamechange without pausing and allowing space for the grace and gifts of grief. We're honored to be a featured author in this issue, and would be even more honored if you check out our article Game-Changer's Guide to Healing Your Life. Healing is the act of champions. Now is a moment for champions. https://issuu.com/nyyogalife/docs/nyym_digital_healing/90

AJ was the poster-child for typical yoga teachers in NYC. Intelligent. Educated. Passionate. Hard working. Spiritual. And BROKE. With the chutzpah it took for her to stake her livelihood on teaching what she loved, the moment arrived for her to confront what most scared her: money. Tune in with Tevis & AJ as they explore her path to freedomand success. About the Series Truth. Courage. And an occasional WTF. In celebration of her book, The Game-Changer's Guide to Radical Success, Tevis chats with some of the smartest, most transparent and vulnerable game-changers willing to take a moment out of mayhem to share their process of pivoting and getting radically successful. A chorus of voices from across the spectrum, you're invited.

For high-performers, the temptation to escape emotions triggered by uncertainty through staying productive is high. Here's Tevis' take on breaking the avoidance cycle and WHY it matters so much for leaders to do so. Stay tuned - we're posting a recording of this practice this week!

Short, cut-to-the-chase centering practices for high performers.