BeBalanced Hormone Weight Loss Centers

We feel like we have the best job in the world we help women find hope when all hope seemed lost. We get to change lives, like Elaine who not only lost 26 pounds during quarantine but is sleeping better and feels like herself again! It may be #NationalHaveFunAtWorkDay, but we get to have fun helping our clients every day!

It’s #NationalVisionBoardDay, so get out your old magazines, stickers, markers, and inspiration and start plotting your goals for the new year! Vision boards are a great way to set goals, cast a vision and dream out loud in a tangible way. Then, mount your boards on a wall where you can see it every day to help keep you inspired and motivated! KEY TIP: Your vision board should focus on how you want to feel, not just on things that you want. The more your board focuses on how ...you want to feel, the more it will come to life. Don’t forget to post your own vision board and make sure to tag us so we can see it or let us know if you plan to make one! . . . #visionboard #vision #2021 #goals #manifest #liveyourbestlife #dreambig #selfcare #motivation #diy

Congratulations to Paget Rhee, BeBalanced multi-location owner, for her innovative twist on the grand re-opening/location change of her Harrisburg, PA center! BeBalanced Hormone Weight Loss Centers Paget and her amazing team organized a well-attended virtual event to celebrate the new home of their Harrisburg location and to mingle and connect with the communities they serve. The day consisted of a virtual walk-through of the beautiful, relocated center, a personal story... of Paget’s journey with BeBalanced and how she is now helping to give others hope, as well as client testimonials, and education about what we do and how we are impacting the lives of not only our clients, but of those around them. At BeBalanced, maintaining a physical presence in the communities we serve, has always been a significant part of who we are. So, as our centers around the country began to close their physical doors, due to the pandemic, we had to get creative. We knew that, although in many cases we could no longer meet with our clients face-to-face, or in a limited capacity, our services became more important than ever as did our sense of community during an unprecedented time of social distancing. We are so proud to provide a natural alternative to help women who struggle with symptoms related to PMS and menopause and to help them find hope, be it in-person or virtually. If you are looking for a fulfilling business that provides an opportunity to help change the lives of individuals in your community, BeBalanced could be the right fit for you. For more information about owning a BeBalanced Center, visit www.franchise.bebalancedcenters.com . . . #bebalanced #franchiseopportunities #franchise #ownyourownbusiness #franchisesecrets #changelives #ownarewardingbusiness #franchisor #fitness #entrepreneur #weightloss #naturalweightloss #virtualweightloss #grandopening #virtualevents

If your skin is feeling dry and chapped this season, here are a few tips that can help. In honor of #NationalWinterSkinReliefDay. Avoid long, hot showers. The heat strips skin of its natural oils (called ceramides) and causes inflammation. Instead, take shorter, lukewarm showers. Use gentle, all-natural cleansers. Harsh soaps with surfactants can dry out your skin.... When dressing, wear layers. The closest layer should be made of natural fibers. Soft fabrics like flannel and cotton cause little to no irritation compared to synthetic materials. Place a humidifier in the room where you spend the most time, which, in many cases, is the bedroom. A cool air humidifier increases the moisture level in the air, helping skin’s barrier stay hydrated. Drink plenty of water and cut back on alcohol and caffeine, which are diuretics that can cause dehydration. Add some healthy types of fat to each meal such as olive oil, MCT oil, avocado, and walnuts. Take our Essential Omega Oils which, among other amazing benefits, helps prevent and reverse dry hair, scaly dry skin, cracked fingernails and slow wound healing. . . . #essentialomegas #dryskinrelief #winterskin #healthtips #clearskin #dryskin #womenshealth #bebalanced #naturalremides

It’s #NationalComplimentDay! Tag someone and give them a compliment and ask them to do the same for someone else! Let’s spread some love today.

Kristi was struggling with severe mood swings and was waking up at 3:30 am every morning and felt completely exhausted by 6:00 pm. Her hot flashes meant that she could be drenched in sweat in the middle of the day. She was frustrated and feeling hopeless, until she was introduced to BeBalanced. The BeBalanced program was a godsend. After correcting my hormones, I now have so much more energy than I’ve ever had, I’m sleeping well, my hot flashes are gone, and I lost 45 pounds...! I really love that the support system is there. They put so much emphasis on educating me, encouraging me, and teaching me how to make this program practical for everyday life. When you lose this kind of weight, and keep it off, you have more confidence, a healthier self-esteem, and you just feel really good about yourself. I’m truly grateful for BeBalanced. Kristy If you struggle with stubborn weight, restless nights, mood swings, hot flashes, or any other symptoms of PMS or menopause, we want to help you find relief quickly and naturally. Start by taking a free hormone assessment or schedule a free consultation at www.BeBalancedCenters.com.

Holiday tip: Drink this not that over the holidays. . It’s no secret that alcohol can have a negative impact on your hormones. But, if you choose to have a drink, or two, it’s important to know that not all alcohols are created equal. When it comes to how alcohol effects your blood sugar, your best options are clear liquors think vodka, gin or tequila which have a lower impact your blood sugar levels. Avoid mixing your spirits with a sugary base like juice or soda. Instead, choose seltzer or soda water. Add a bit of flavor with lemon or lime juice or muddled berries. Cheers!

It’s #NationalCuddleUpDay. So, grab a loved one or a pet to reap some amazing health benefits Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. Oxytocin also helps reduce heart disease, lowers blood pressure, stress, and anxiety. Cuddling also boosts dopamine, promoting feelings of happiness. Dopamine has also been shown to improve memory and focus as well.... Don’t have someone to cuddle up with? Make an appointment for a massage. Studies show massage provides similar benefits.

May all your days be merry and bright!

If you haven't noticed yet, we have given our marketing materials and product labels a fresh, updated look! So, say hello to purple, a new addition to the BeBalanced branded colors as well as a bit more gold sparkle (come on, who doesn’t love a little glitter in their life?). We chose these colors because, we think, they reflect how our clients feel after going from feeling less than amazing all the way to fabulous and glowing! Let us know what you think. What else is new... and exciting? Keep an eye out for more and more testimonial stories of lives being changed by natural hormone balancing and how our clients refused to let debilitation symptoms of PMS and menopause rule their life. We are helping women (and men) to feel UNSTOPPABLE in 2021! If you’ve ever considered owning a business that is helping transform lives quickly and naturally, we are looking to expand our franchise and you might be the perfect fit. Contact us today to learn more or visit franchise.bebalancedcenters.com. . . . #bebalanced #franchiseopportunities #franchise #ownyourownbusiness #franchisesecrets #changelives #ownarewardingbusiness #franchisor #fitness #entrepreneur #weightloss #naturalweightloss

Holiday tip: Make time for daily self-care. . Unwinding after a busy day, is essential to your hormone health. One way to do this is to take a nice relaxing bath. But not just any bath Add a few drops of your favorite essential oil and two cups of Epsom salt!... Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. Since magnesium and sulfate are both readily absorbed through the skin, Epsom salt baths are an easy way to enjoy the associated health and tension relieving benefits. Among other things, magnesium is known to reduce inflammation and help muscle and nerve function. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches.

I feel so much better, like I’m back in my 30’s again. No more acid reflux, indigestion, hot flashes, heavy breathing walking up the stairs, or headaches! I’ve lost 55 pounds so far and I can finally run again all thanks to BeBalanced. I especially love when people think my grandkids are my kids! - Sandra . We love hearing how our program has changed someone’s life, like Sandra, this week’s #wcw. It’s why we are so passionate about what we do. If you are ready to reclaim your life and your body, contact us today.

In just 21 days, you could be ringing in the New Year lighter, healthier, and feeling confident to take on whatever 2021 has in store. Join our Little Black Dress (or Suite) Challenge like Cindy, who lost 26.9 pounds and is beaming with joy! To learn more , including details on how you could win $1,000, visit www.BeBalancedCenters.com/LBD

PMS is common but it isn't normal!

Happy #NationalPumpkinDay! Pumpkin are not just something fun to decorate with or paint this season, pumpkin is also an incredibly healthy food. Pumpkin is loaded with vitamins, minerals and antioxidants, which may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. . #HormoneBalance #SuperFood #Pumpkin #FoodsThatHeal

It’s #NationalMakeADifferenceDay! Tag someone who has made a difference in your life!

In a world where you can be anything you want to be, just be you! Happy Halloween to all you amazing, strong, beautiful women!

Let's talk about insomnia...

This just in I will no longer let 2020 dictate my future! . With only 70 days left in 2020, it’s time to take a stand for our health and our sanity. It’s time to say, NO THANKS to stubborn weight, sleepless nights, mood swings, anxiety, PMS, hot flashes, or feeling overall less than our best. It’s time to find balance! We can help.

Meet Marcy Grace, our #wcw and client spotlight this week. Read her amazing story of hope as a woman struggling with endometriosis. . This summer, my doctor found a large cyst on my one remaining ovary and told me that surgery was my only option. With an impending hysterectomy looming on the horizon, I decided to try another route and committed to the BeBalanced program. Three months later, and now 17 pounds lighter, the cyst on my ovary has shrunk to half the size. I am so thankful that I have another option, which is to continue my path towards natural hormone balance and avoid surgery. Marcy Grace

If you, or someone you know, is dealing with anxiety or depression, you are not alone. According to Mental Health America, one in five adults deals with mood imbalances. Depression and anxiety are the most common mental health issues, and both are increasing in numbers. Not only that, but women are twice as likely to suffer from depression as men of the same age, with about one in four women experiencing symptoms at some point during her lifetime. . At BeBalanced, we work wit...h your body to naturally balance all three major hormones that contribute to your mental health. Our holistic approach address mood imbalances through a combination of stress management, a whole foods diet, natural supplementation, and one-on-one support. For more information, reach out to us today. Together we can help you feel better quickly and naturally. . . . #naturalhormonebalancing #mentalhealth #mentalhealthawareness #depressionrelief #bringbalancetoyourlife #balance #bebalanced #naturalweightloss #weightlossjourney #PMSrelief #menopauserelief #weightlossprogram #hormonebalance See more

Breast cancer affects 1 out of every 8 women in America. With such staggering statistics, it’s become vital that we do all we can to help our bodies fight back and to lower our risk. Although it has been said that there is no way to prevent breast cancer, there are ways that you can greatly reduce your risk naturally. . Increase your intake of cruciferous vegetables such as broccoli, brussels sprouts, cabbage, kale, and arugula. These vegetables enhance liver function and h...elp to break down excess estrogens. Cruciferous vegetables also help stop the cell division of damaged or cancerous cells. . Cut out sugar and processed carbs. Consuming too much sugar results in excess insulin in the blood, which can cause insulin resistance. Over time, this can cause the breast cells to genetically mutate to try to adapt, causing cancerous cells to form. . Practice daily relaxation. Research shows that stress hormones, such as cortisol, are connected to many diseases, including cancers. To keep stress levels low, schedule daily quiet time, meditation, or yoga. . At BeBalanced, we are empowering women to achieve the highest quality of life and are helping women learn ways they can lower their risk for female-related cancers, through natural hormone balancing. Contact us today to find out more. . #BreastCancerAwareness #NaturalHormoneBalancing #FightBack #BeatBreastCancer See more

With only 77 days left to show 2020 who’s boss, let’s use this time to take back control of our health and our sanity! COMING SOON our annual "Little Black Dress Challenge" to lose weight and experience better mood, sleep, and energy in just 30 days so that you can take on 2021 feeling unstoppable! Stay tuned, more details on how to enter and win some AMAZING prizes to come!!! . . . #weightlosschallenge #2020 #loseweight #naturalweightloss #littleblackdress #littleblackdresschallenge

All too often women are being told by their doctor that there is nothing wrong with them, or that weight gain and symptoms of menopause are an inevitable part of life. . Yes, the body changes with age, and although the symptoms these women are dealing with are all too common, they are NOT inevitable: . Weight gain that seems impossible to lose... Mood swings Insomnia or waking up through the night Low libido and zest for life Extreme fatigue Chronic pain and inflammation Depression and anxiety PCOS Thyroid issues Thinning hair or hair loss . If you are looking for answers to these issues, it’s time to get to the root cause and find solutions. At BeBalanced, our mission is to help women understand that these symptoms can be improved quickly and naturally. Find answers. Find relief. Contact us today to set up a free consultation to learn more or visit www.BeBalancedCenters.com to take a free hormone assessment. See more