BellaVita

TGIF. Get after it this weekend! #bellavitaworld #tgif #motivation #fitspo #fitness #health #weekend

You made it to Friday! At BellaVita, we believe that there is no one size fits all approach when it comes to wellness. We want to remind you that your wellness journey is unique. It’s so easy to compare. That’s why it’s important to tune out the noise and center yourself to focus on your goals, your mind and your body. This weekend, quiet your mind and free your body. Have a safe and relaxing weekend, BellaVita family!

When faced with uncertainty, there is one thing we are certain of - you are tough! So, it’s important that you remember to take care of your body. Incorporating exercise and mindfulness into your daily routine, whether it’s a 20 minute walk or a 15 minute meditation session, is proven to decrease stress and improve mood. If you need help getting started, our Youtube channel offers FREE virtual, guided classes for all levels. *virtual hugs*

Looking for a healthy AND delicious breakfast option? Start out your morning on the right foot by having a nutritional breakfast. Food is essential when it comes to fueling your body so make sure you’re picking ones that do. But who says they also can’t taste good? Check out @thefitfabfoodie ‘s banana pancake recipe for yummy healthy pancakes! Happy Monday BellaVita Family!... #Repost @thefitfabfoodie #breakfastrecipes #bananapancakes #healthyeating

Happy Friday BellaVita Family! TGIF! You probably have plans with friends or family for the weekend, which may involve going out to eat. Don’t be too harsh on yourself when it comes to eating what you want. Enjoy spending time with those you love without having any stress or worry about food bring you down. There are so many healthy ways that you can come back from treating yourself to delicious food so go enjoy yourself and have a great weekend!!... #Repost Topgymtips #fitnessquotes #fitnessnyc #eatingwell #eatinghealthy #healthymindhealthybody #healthymindset #foodfreedom

Midweek Motivation Progress > Perfection. What would your younger self say to you? Be proud of how far you’ve come and where you are headed. You’ll always remember the journey. Feeling a midweek slump? Join our virtual workouts on our Youtube channel to sweat, stretch, and relax.

Recovery. Stretching is often overlooked after a workout. Your body produces lactic acid, which creates tired and sore muscles. Save this post for later and bring it to your workout to eliminate soreness, stiffness, and increase flexibility. Stretching avoids muscle strains, reduces tension, and improves circulation. Releasing and stretching muscles can lead to a feeling of stress relief. ... Bonus: General posture will improve and muscles will tone. So, don’t skip on recovery! See more

Happy Friday BellaVita family! Hope you’re all having a great start to the weekend. Life is beautiful, but we especially seem to realize this on Fridays. With the ongoing pandemic, just being in good health is something we should be so grateful for. As we continue to face uncertainty, it’s more important than ever to look forward and not back. We all have so much to be thankful for, and we shouldn’t let any worry or fear take away our joy. The best is yet to come!... #Repost Yennusick Legal Corner #fridaythoughts #motivationdaily #fitnessnyc #inspirationalthoughts #workoutnyc #quotestoremember #movetogether

A new season. A fresh start. BellaVita is always here to cheer you on throughout your wellness journey. Head over to our website and join us for in-person classes today! Remember to subscribe to our Youtube channel for more virtual workouts. You don’t have to see the whole staircase. Just take the first step. Martin Luther King Jr.

Happy first day of... school, physical fitness, and fall! The BellaVita Team is so happy and ready to see members in-person again! We’ve missed you As BellaVita reopens we will continues to stay updated and follow health regulations issued by the CDC to ensure the health and safety of our staff, members, and community. Follow our social media pages to keep updated on upcoming classes, workshops, and more!... #firstdayoffall #fitnessnyc #fallnyc #fall2020

Control your mind, control your life! As we remember those lost on 9/11, it is especially important to be present and mindful of the gift of life. Check out our 3 Ways to Practice Mindfulness featured in @inspireherhealth

Back to class! Looking for free virtual classes to start off your fitness journey? BellaVita’s YouTube channel has an array of workouts for you to choose from! Whether it’s HIIT, Yoga, Pilates, or more, you can pick your favorite kind of workout to get started on your week. Hope everyone had a wonderful Labor Day Weekend!!... #womenshealth #onlineworkouts #freeworkouts #fitnessnyc #AtHomeWorkout #corework #movetogether

Looking for a way to get energized in the morning? Get a boost of energy When you first wake up, the blood sugar needed in your body to work its best is typically low. Breakfast is the most important meal of the day, try one of these options out. ... Happy Monday BellaVita family!! #repost @phetfit #nutritiontips #nutritionfacts #healthyfoodideas #nycfitness #cleaneatingideas #guthealth #womenshealth #healthylifestyletips

Whatever goals you have for the week, challenge your limits and tell yourself CAN do it. We always believe in you! Take a look at our YouTube channel where you will find FREE guided workouts including HIIT, Yoga, Zumba, Toning and more! Time to get sweaty!!

We’ve made it to Friday! As the week comes to a close, acknowledge all your hard work. Recognize how much you’re progressing in your health journey. Celebrate your progress because it’s paying off! Even if you feel like you’ve only taken small steps towards your goals, these steps are leading you closer to where you want to be. As Martin Luther King Jr. once said, You don't have to see the whole staircase, just take the first step.... Have a great weekend BellaVita family!! - via Handsome Girl Designs #succesfulquotes #abundancemindset #fitnessnyc #FitnessMotivation