BeniFITNESS Fit Factory

@umasslacrosse commit @catemillerrr putting in real work. Love your focus lately Cate. All gas pedal! Proud of you buddy. Exercises as shown: ~High rep belt squat ~Heavy 5 rep heel-lifted Squats ... ~push-up for technique ~High rep switch rows @ladyantonella_ #strengthtraining #squats #lax #lacrosse #fit #work #training #workout #powerlifting #strengthandconditioning #longbeachny #wantaghny #ncaa #skwaats #beltsquat #bodybuilding #longbeachnynotcalifornia #strengthcoach

Benisvy Family Bonding/Building. Practice for life. @gabi_nuzzi @ladyantonella_ ... #family #strengthtraining #youthtraining #fitkids #strongkids #workout #lift #train #fitspo #instagood #wantaghny #longbeachnynotcalifornia #football #highschoolfootball

No power? No problem. NO F*CKING EXCUSES for the kind of people that come to the Fit Factory. We are different. Always were, always will be! #wheremediocritydies #benifitnesspt #benifitness #benifitnessfitfactory #longbeachnynotcalifornia #results #pushyourself #fit #fitfam #fitness #fitnessmotivation #science #strength #strengthtraining #strengthandconditioning #dreambig #teamself #fitnessjourney #thefitlife #gymlife #furtherfasterforever #inspireothers #shapesquad #bodypositive #sweateveryday #getfit #justdoit #findyourstrong @ladyantonella_

Quinnipiac bound @mia.delmond is an absolute force. Just ask her opponents. Its the brutal work we do in the dark, where there is no public glory, no one to tell you how great you arethat defines who we are and what we will be in the world. Mia decided a long time ago who she wants to be in the world. @qu_wlax @ladyantonella_ @gabi_nuzzi ... #heart #fight #will #drive #hustle #grind #victory #underdog #strengthtraining #strengthandconditioning #succeed #work #truth #longbeachyny #longbeachnynotcalifornia #futbol #soccer #ncaa #fit #fitnessmotivation #strengthandconditioning #powerlifting #instagood #fitspo

Congratulations to this absolute warrior. This picture speaks huge volumes. Against a highly superior roster, @ryleerobertss__ and the @lbhs_varsitysoccer employed pure, ferocious heart to defeat the favorite-to-win, Friends Academy. She and I talked a few days ago about how to handle these situations in which you seem greatly outmatched. Basically we summed up the required mindset to be: I dont care what great college recruited you. I dont care how great your ranking ...or accolades are. Today, is today. Here and now. Today, im on this field. And today, im gonna take you down. Today im gonna get mine, we are gonna take oursno matter who is on that field. Blood, sweat, and tearstoday belongs to us. Looks she lived every second of that mantra. Congratulations. Next. @robbysquares @ladyantonella_ #heart #fight #will #drive #hustle #grind #victory #underdog #strengthtraining #strengthandconditioning #succeed #work #truth #longbeachyny #longbeachnynotcalifornia #futbol #soccer #ncaa #fit #fitnessmotivation #strengthandconditioning #powerlifting #instagood #fitspo

395lb Zercher. Next stop 405lb. My number one test of true overall strength. This lift kicks my ass every timeprecisely why i love it. @ladyantonella_ #lift #weightlifting #strengthtraining #strength #motivation #fitnessmotivation #wsm #bodybuilding #powerlifting #powerbuilding #npc #strongman #longbeachnynotcalifornia #wantagh #lacrosse #baseball #football #mmatraining #mma

A huge congratulations to one of the most disciplined, hard-nosed, unrelenting competitors i have had the chance to work with. This is only the beginning brother! @marro___quin @ladyantonella_ #strengthandconditioning #bjj #jiujitsu #muaythai #strengthtraining #fitfam #martialarts #powerlifting #speed #wrestling #wsm #npc #bodybuilding #fightfit #combatsports #combattraining #boxing #kickboxing #lethwei #longbeachnynotcalifornia

Look who reached a new PR!! #beni #mascot

@shane9murphy like a viking. Rutgers Mens Lax bound And for good reasonhe works his tail off to fill every hole and every weakness in his game (which are extremely few). He doesn’t run from what he’s not good at. He runs toward it. Proud of this kid. Grown so much in the 4 years I have known him. @ladyantonella_ ... #strong #athlete #growthmindset #strength #menslacrosse #ncaalax #strengthandconditioning #strengthtraining #power #powerlifting #longbeachnynotcalifornia #bodybuilding #grindstone #struggle #work #workout #fitfam #fitspo #fitnessmotivation

My favorite part is that you can’t answer this question with words. Only actions. You just passing through life with no real purpose? Fix that shi*. @ladyantonella_ #work #hardwork #authentic #pride #integrity #respect #fit #strong #fitnessmotivation #fitfam #powerlifting #power #live #gym #improve #strive #longbeachnynotcalifornia #lbny #wantagh #fitspo #wsm #npc #bodybuilding #aesthetic

Boston College Woman’s Lax Attack Cara Urbank playing around with some unconventional Conditioning movements designed specifically to challenge the same modalities she will face on competition. Hips-Legs-Core-Feet-Calves-Upper Back- Grip-Aerobic/Anaerobic Respiration 4 rounds : 1 min work 30 secs rest ... 1) Cable resisted bear crawls 2) Farmers Carry belt squat marches #strengthandconditioning #exercisescience #fit #fitness #power #workout #sportsperformance #powerlifiting #ncaa #bodybuilding #fitnessmotivation #Bostoncollege #fitfam #womenslax #lacrosse

High rep assisted pushups for lactic overload: aka fiery agonyMost people will spend their life in disappointment because they never took on life’s challenges. Theyll make excuse after excuse, over and over again as to why they can’t or why they have a reason for not be able to anything to avoid staring reality in the face. Which is: that theyre too scared of finding out how full of shit they really are. That is what struggle forces you to do. It forces you to take stock of who and what you really are. Look in the mirror, call it like it is, and get to work. Or dont but Stop talking, because what you do is all you’ll ever be. #longbeachnynotcalifornia #strong #strength #authentic #dignity #fit #fitfam #bodybuilding #powerlifting #grit #iron

Strong Glutes+Strong Back+Strong Core = One Strong Mutherfuckerwhich is why this little concoction is a personal favoriteThe Zercher hold rocks the lats core and bicepsthe band resists the hams and glutes even more than the movement alone and the hinge naturally crushes the entire posterior chain! Talk about bang for your buck @ladyantonella_ #strongAf #strength #strengthandconditioning #powerlifting #weightlifting #weightloss #plyos #ncaa #highschoollacrosse #womanslax #mma #bjj #muaythai #physique #bodybuilding #fitnesmotivation #fitspo #longbeachnynotcalifornia

375lb crispy single onto 14 inch box. Zerchers are the ultimate test of full body strength. You cant have even one kink in the kinetic chain to perfect these . 375lb crispy single onto 14 inch box. The obstacle is the way- Marcus Aurelius. ... Photocred @ladyantonella_ #strength #strengthandconditioning #power #athlete #fitfam #fitspo #fitnessmotivation #longbeachnynotcalifornia #aesthetic #strongman #wsm #powerlifting #bodybuilding #nystrong #highschoolsports #ncaafootball #ncaalax #ncaa

13 yrs old. 35 degrees. Zero f*** given. Life will never stop dropping bombs and you can’t take cover forever (because you may as well be dead) so you better learn to persevere never cease your fight. Love my Gabi @ladyantonella_ ... #fitfam #fitkids #fitgirl #fitspo #fitchick #muaythai #fitness #workout #powerlifting #bodybuilding #motivation #boxing #longbeachnynotcalifornia #wantaghmoms #wantaghny #wantagh

Monday Work. Belt Squats RDL’s Hand-Release Plate Press... Band Pull aparts Love to work movement and joint health after a long weekend, setting us up for pain free maxes later in the week! #science #strengthandconditioning #strengthtraining #powerlifting #weightlifting #sportsperformance #sports #fitfam #ncaa #fitspo #squats #deadlifts #fitnessmotivation #inspiration #longbeachnynotcalifornia @ladyantonella_

Thats my girlright by my side, through every struggle, every challenge, and every setbackready to be my rock at a moments notice. Happy Anniversary to my best friend. This year, more than ever, we honored this gift of love and family by fighting like hell to protect it. We can do all things. I love you so much bebe. @ladyantonella_ #anniversary #strongtogether #longbeachnynotcalifornia #fitfam #strongcouple #love #god #gift

9th grade soccer player @ryleerobertss__ , Long Beach High school. 155lb yoke squat for five crisp repsImmmmpressive as hell. Our kids are a different breed. Its incredible to watch them transform body and mind. @ladyantonella_ #fitspo #fitness #strengthandconditioning #strengthtraining #fitnessmotivation #soccer #girlssoccer #girlslacrosse #highschoolfootball #workout #gym #gymlife #shehulk #squats #skwaats #powerlifting #exercisescience #longbeachnynotcalifornia #physique #bodybuilding #powerlifting #power

Its called a Factory for a f^cking reason. WE NEVER STOP! @ladyantonella_ #benifitnesspt #benifitness #benifitnessfitfactory #longbeachnynotcalifornia #results #pushyourself #fit #fitfam #fitness #fitnessmotivation #science #strength #strengthtraining #strengthandconditioning #dreambig #teamself #fitnessjourney #thefitlife #gymlife #furtherfasterforever #inspireothers #shapesquad #bodypositive #sweateveryday #getfit #justdoit #findyourstrong

Sunday Funday- This is what it looks like for us. On our only day off, we come in, Re-Tape all floor signs, disinfect every square inch of our second home and prepare for our 6am Monday Start. We do it with a smile, with some good music on and lots of laughs in between because we love our studio. We love what we do and we LOVE our clients. Its a 24/7 business and we wouldn’t have it any other way. @ladyantonella_

A little outside perspective and professional opinion from our client Erica Doyle- Doctor of Physical Therapy

@fozziefilms hitting a crisp 3 rep Personal Best @ 385. 185lbs stronger in 3 months. We focused on applying good movement and perfect technique to unlock the strength and power that were being lost to energy leaks in his movement. We strengthened some lagging muscle groups, fixed some imbalances, and put on some size in the process. Thats a fu*%-n win! @ladyantonella_ #strengthandconditioning #athleteperformance #fitness #fitfam #exercisescience #workout #gym #muscle #fitspo #fitnesstips #strengthtips #lacrosee #girlslacrosse #football #highschoolfootball #longislandfootball #longbeachnynotcalifornia #highschoolhockey #highschool

Like father like son. My 11 yr old boy. Anyone who knows me knows i push my kids to always work hard but its so much better to watch them want it for themselves. Proud dad moments are the best. Love you buddy. @ladyantonella_ #strengthandconditioning #athleteperformance #fitness #fitfam #exercisescience #workout #gym #muscle #fitspo #fitnesstips #strengthtips #lacrosee #girlslacrosse #football #highschoolfootball #longislandfootball #longbeachnynotcalifornia #highschoolhockey #highschool basketball

Hi. No. We are NOT for everyone. We are definitely not for the quick fix, 28 day, 8 week program, 6 minute ab, fat burning zone obsessed, just wanna tone up, trying to mainly target bellyfat, gym seflie addicted, all show-no go, effort-allergic mass of people that auto adopt themselves into the fitness industry. No no. We just would not work well for those kind of shallow motivations. Because what we teach, is how to apply heart and willpower to gradually... construct an unbreakable body with a fearless work ethic. We use the principles of science and evolution as our roadmap. Thats all we require. Your heart, your willpower, and our tried and true methodology and motivation. Simple, right? But not fucking easy at all. Most people will never endure the physical and emotional discomfort of a honest-with yourself, true hard work and perseverance that REAL meaningful change. And they will certainly not persist with the work that change requires to upkeep and maintain. But we are lucky to know a group of iron willed, fully invested, regular folks that are insistent in putting forth very impressively irregular intensity in everything that they put themselves to. We are even luckier to call them our clients. They may come from different walks of lifestudent athletes, pro athletes, triathletes, and recreational enthusiastsbut they come with a common hunger and devotion. This sound like you, or something you hope to be, then give us a call. No talent required, only Heart. If not, no big deal, you just keep on jumping from thing to thing expecting 100% benefit from 30% work. You just keep on scrolling. We’ll stay here, doing our thing, regardless of what the world does. We do not compromise when it comes to authenticity. See more

This is how our 7th Graders squat. Better form than 99.9% of the nonsense you see at your local big box gym. Lacrosse player @blake.pasqualone crushing the yoke box squat. Imagine where she’ll be her senior year. @ladyantonella_ @goaliemom101 ... #strengthandconditioning #strengthtraining #athlete #girlslacrosse #fitfam #workout #fitnessmotivation #fitspo #inspire #powerlifting #skwaats #squat #deadlift #longbeachnynotcalifornia

A heavy rope strung with some moderate kettlbell weight is a favorite of ours for building the muscles and tendons of the wrists, forearms, hands, and biceps. A strong grip and fortified wrist/elbow joints are vital in the transmission of directed and imposing force via the upper extremities. While the hips, quads, calves work to generate great amounts of force, they rely on the unwavering poise of the arms, wrists, and hands to accurately apply and transfer that force to ...the lacrosse stick, the tackle, the baseball bat, the punch, the clasp as in ground martial arts, the hockey stick etc... A body with great potential for force production but with a lack of grip/extremity strength is the equivalent to a Mustang GTO with the wheels left off. Great potential, but useless as is. @ladyantonella_ #strengthandconditioning #strengthtraining #exercisescience #barbell #bodybuilding #powerlifting #olympicweightlifting #weightlifting #hypertrophy #biggerfasterstronger #peakperformance #arms #highschoolfootball #lax #girlslacrosse #longbeachnynotcalifornia #muaythai #mma #boxing #wrestling #bjj