Better Living Lifestyle

It's important to work towards your goals in a healthy way. Sure, there are plenty of "hacks" out there, but cutting corners may end up doing more damage than good. Starting with an unrealistic goal puts too much burden on you; choose an attainable goal to start. While food preferences play a major factor and certain diets recommend excluding foods, it can be better to moderate your intake, rather than excluding. When working towards your goal, you may not see the resu...lts you want when you want. But, you're still progressing! Focus on the little victories along the way. Cardio is healthy for you, but it shouldn't be your focus. Turn your attention to your nutrition and make healthier choices for your meals. One bad day won't ruin your progress; don't get caught up in the little parts. Focus on your entire journey and keep pushing forward. Shortcuts to your goal will likely cause more damage in the long run. It takes time to reach your goal - and that's okay. Stay strong through the journey. . Tag a friend who needs some encouragement to stay on track and share the journey together! invite them to join you! --- betterlivinglifestyle.net . . . . . #betterliving #gym #workout #training #lifestyle #fitfam #personaltrainer #gymmotivation #fitnessjourney #mindset #fitnessaddict #justdoit #weightloss #cleaneating #noexcuses #personaltraining #onlinetraining #getfit #cardio #liftheavy #nopainnogain #weightlifting #fitspo #gohardorgohome #fitness #fitgirl #fatloss #fitmom #loveyourself #weightlosstransformation See more

Broccoli is an excellent addition to your meals! Filled with calcium, vitamin c and potassium it contributes to your bone and teeth health, muscle function and normal blood coagulation. Although it's primarily in season from June to October, broccoli is generally considered an all-year-round vegetable - so it's perfect to add to your plate any time of the year! --- betterlivinglifestyle.net . .... . . . #betterliving #gym #workout #training #lifestyle #fitfam #personaltrainer #gymmotivation #fitnessjourney #mindset #fitnessaddict #justdoit #weightloss #cleaneating #noexcuses #personaltraining #onlinetraining #getfit #cardio #liftheavy #nopainnogain #weightlifting #fitspo #gohardorgohome #fitness #fitgirl #fatloss #fitmom #loveyourself #weightlosstransformation See more

More proteins and fewer calories.

Learn how to transform your physique using the best strategies. --- betterlivinglifestyle.net . .... . . . #betterliving #gym #workout #training #lifestyle #fitfam #personaltrainer #gymmotivation #fitnessjourney #mindset #fitnessaddict #justdoit #weightloss #cleaneating #noexcuses #personaltraining #onlinetraining #getfit #cardio #liftheavy #nopainnogain #weightlifting #fitspo #gohardorgohome #fitness #fitgirl #fatloss #fitmom #loveyourself #weightlosstransformation See more

These little daily habits can have a major impact on your life. Try adding one of them to your daily routine today! Which one is your favorite? --- betterlivinglifestyle.net . .... . . . #betterliving #gym #workout #training #lifestyle #fitfam #personaltrainer #gymmotivation #fitnessjourney #mindset #fitnessaddict #justdoit #weightloss #cleaneating #noexcuses #personaltraining #onlinetraining #getfit #cardio #liftheavy #nopainnogain #weightlifting #fitspo #gohardorgohome #fitness #fitgirl #fatloss #fitmom #loveyourself #weightlosstransformation See more