I Am Yoga Buffalo

Hey fam- Due to the state mandate, we will be canceling classes for the next two weeks (...maybe longer). Stay tuned for zoom options and more opportunities to connect. ... :)

Starting today feeling grounded - literally. Have you been back to the studio yet? Come warm up with us!

Our doors are open! There are significant changes that must be followed in order to comply with state regulations to keep all of you and our team safe. Pre-registration is required for all classes either online or on our website, students must be signed up and paid for class ahead of time. If you are having difficulty accessing your membership online or class card, please email [email protected]. Late Cancelation Fee: Because of small class capacities, a $10 late fee... or forfeiture of a class drop-in will be assessed to all cancelations made within 4 hours of class start time. Safety and cleanliness are our top priorities, every class. While we have always prided ourselves on maintaining a clean studio environment, we are upping our game by using hospital-grade disinfectants on all floors and surfaces and sanitizing high-touch surfaces often. Changing rooms will be limited to 2 people at a time. Showers are currently unavailable. Additional sanitization stations have been installed, but we encourage continued, thorough handwashing. After every class, front doors will be locked and the entire studio/lobby/bathrooms will be cleaned between classes and re-opened 15 minutes before the next class starts. In addition to in-studio safety + cleanliness procedures, please see the below in regards to information about in studio classes: Masks must be worn by staff and students. Class capacities are limited to 16: participant spaces are marked on the floor (8-10 feet between each mat) to ensure proper social distancing. BYOE. Bring your own everything. We will no longer have rental mats or towels, but mats/towels will be available for purchase. See you soon!

Parking Lot Pranayama is a thing! Bring your mat and lets do some yoga together outside (socially-distanced, of course). Friday 5:00-6:30p 26/2 with Madeline Saturday 9:30-10:30a Pilates with Cat (@strengthbycat)... Sunday 9:30-11:00a 26/2 with Madeline Sign up through our website or the Mind body app: https://www.iamyogabuffalo.com/classes. Curious about Cat’s Pilates class? Mat Pilates focuses on your Powerhouse--that area between shoulder to shoulder, hip to hip. And if you’ve taken a barre class you’ve definitely experienced some Pilates on the mat. Think core, and more! Class is low impact with small, simple movements, connected with your breath and mind. Don't be fooled, you'll break a sweat, but you'll also feel stretched and stronger by the end of the sequence. All you'll need is a yoga or pilates mat! Lengthen. Strengthen. Come MOVE! See more

Hi All As we know yoga studios/gyms were not included in WNY’s Phase 4 of reopening. We feel confident about the updated studio plan we’ve shared and will update everything as needed to safely reopen! For now, WE ARE [ breathing ] and preparing for the future. We miss all of you and would love to hear about your yoga practices at home. ... We’ll be together soon. Stay safe and healthy in the meantime! See more

HELLO ALL! We will be ready to open our doors as soon we hit phase four of reopening, but there are going to be some significant changes that must be followed in order to comply with state regulations to keep all of you and our team safe. Until then, our zoom studio is closed. When we are up and running you will have the option to zoom in to some classes! Please read the below guidelines. Everything listed is non-negotiable and without exceptions. Attendance Policies... Pre-registration is required for all classes either online or on our website, students must be signed up and paid for class ahead of time. Late Cancelation Fee: Because of small class capacities, a $10 late fee or forfeiture of a class drop-in will be assessed to all cancelations made within 4 hours of class start time. Safety + Cleanliness Safety and cleanliness are our top priorities, every class. While we have always prided ourselves on maintaining a clean studio environment, we are upping our game by using hospital-grade disinfectants on all floors and surfaces and sanitizing high-touch surfaces often throughout every shift. In addition to keeping the studio spaces squeaky-clean, we are implementing the following changes until further notice: Studio mat spray + personal care items will be unavailable for use. Changing rooms will be limited to 2 people at a time. Showers are currently unavailable. Additional sanitization stations have been installed. After every class, front doors will be locked and the entire studio/lobby/bathrooms will be cleaned between classes and re-opened 15 minutes before the next class starts. Student Experience Each client must verbally check in w/ instructor. Masks must be worn by staff and clients in the lobby and bathrooms but may be removed when on your mat while practicing. Class capacities are limited to 16: participant spaces are marked on the floor (8-10 feet between each mat) to ensure proper social distancing. Bring your own everything. We will no longer have rental mats or towels, but mats/towels will be available for purchase. Please bring enough towels to clean up after yourselves. Air flow: windows will remain open during class. Stay tuned for more updates! :) We can't wait to see you all.

You wanna take this outside?! Good! So do we. Our space is social distance ready. We've got our sanitizing stations. We're updating our air filters to match the mandate for malls and other vendors. Myself (Madeline) and the teachers want nothing more than to be back in our hot room. Until we can be, let's give outdoor classes a shot. Fridays (starting 7/24) 5:00-6:30p... Saturdays (starting 7/18) 9:30-11:00a Sundays (starting 7/19 9:30-11:00a Space is limited, sign up through our website or the Mind Body app. We'll be having class in the back parking lot, so please park in the Rite Aid parking lot. See more

A Tuesday lesson from Lennon: flow freely (even if it means sitting on a block) It can be hard to focus at home, but, sometimes you just have to flow through it. Join us today on Zoom and let’s warm up together!

Namaste at HOME starts TOMORROW! 1. SIGN UP FOR CLASSES ON THE MIND BODYAPP 2. ATTEND ONE ZOOM CLASS PER DAY for the next 18 days 3. OBTAIN THE DAILY CODE WORD (AND KEEP TRACK OF THEM)... 4. SHARE YOUR #HOMEHOTROOM ON INSTAGRAM OR FACEBOOK, TAG @IAMYOGABUFFALO OR USE THE HASHTAG #HOMEHOTROOM so we can follow along! 5. SUBMIT ALL 18 CODE WORDS AT THE END OF THE CHALLENGE AND WIN! See more

I hope this message finds you all healthy and happy. As the chances of us opening up anytime soon don't look good, we've made a set ZOOM schedule for the next few weeks. Monday 12:00-1:00pm 26/2 Tuesday 12:00-1:00pm 26/2, 6:15-7:15 flow... Wednesday 12:00-1:00pm flow Thursday 12:00-1:00pm barre, 6:15-7:15pm 26/2 Friday 12:00-1:00pm movement and mobility Saturday 9:30-10:30am barre, 12:00-1:00pm 26/2 Sunday 10:00-11:30am 26/2, 4:00-5:00pm 26/2 How it works: Download the blue and white zoom cloud app or use the zoom.us website. Be sure to sign in to the class on Mind Body 30 minutes before the class begins. You will receive an email with a passcode to join the class (please check we have the correct email on file). These classes are $5 to drop into. You can also purchase 10 for $39 or an unlimited month for $49. If you have a current membership that you want to keep active, these do not need to be purchased separately. Lastly, if you are not working and need some zoom classes on us, let us know. We just want to stay connected, separately, so we can reconnect in the hot room. We will continue to monitor the COVID-19 situation and will follow guidance from public health officials and government agencies, so we can continue to support our members and communities as needed. We are all in this together.

Goodbye isolation, hello e-yoga class Join Jeanna on Zoom for hot 26/2 this Friday (3/20) from 12-1pm Hit the link in our bio or visit https://zoom.us/j/7166349642 we love seeing all of you practicing at home with us! Stay tuned for more updates. #IAmConnected #IAmYogaBuffalo

Ready for more virtual yoga? We’re back Thursday (3/19) on ZOOM (link in IG bio to download for free and join or https://zoom.us/j/7166349642) 12-1pm (est) movement with Keri + 7-8pm (est) Forrest with Maddie #IAmConnected #IAmYogaBuffalo @ Buffalo, New York

Is this thing on? We’re going virtual! Warm up while you’re at home by downloading the ZOOM APP for free on your phone or computer to join Tricia’s live vinyasa class tomorrow (Weds 3/18) 12-1pm! We’re hoping this will be a way to connect, check in and decompress together. Access code for students to join the meeting for free: 7166349642