Virtual Biowellness

More and more people are experiencing burnout in their lives, so today we're sharing this article with ways to cope. From micro-breaks to just talking to someone, there are lots of ways to relieve your stress and get back in control of your day. #burnout #stress https://www.journalofaccountancy.com//mitigating-recoverin Photo by Hernan Sanchez

Hormones affect everything in your body, they are not just a teenage woe. Do you have skin problems, trouble sleeping, menstrual irregularities, or depression? These (and many other issues) can be a sign of a hormone imbalance. Learn how to work toward bringing your hormones back to balance here: #hormonalbalance #wellness

My individualized programs are designed to help clients get on the path to wellness and better living. Just because something works for someone else, it doesn't mean it will work for you. Contact me today to schedule a discovery chat on the phone and find out more how Biofeedback and holistic health practices can help you dramatically improve your quality of life. #Bioenergetics #GetBalanced https://www.virtualbiowellness.com/about photo: Dasha Dare

What is the simplest way to invest in your physical and mental health? Allow yourself space to breathe. A daily mindfulness practice and intentional breathing can help relieve stress, and regulate your bioenergetic systems. #breathe #mindfulness

We all need to see this inspirational story to put in perspective where we are in our lives now and what we need to be grateful for