Biome Foods

You deserve to be happy! Evidence is mounting that your gut microbiome directly affects your mental health. For this 7th installment of Biohack the World, we're joined by world-renowned integrative doctor and gut microbiome expert Dr. Vincent Pedre for a deep dive into Gut C.A.R.E. an approach that draws from both Western and Eastern methodologies, combining integrative and Functional Medicine to Cleanse, Activate, Restore and Enhance the gut, eliminating food triggers, cle...aring the gut of unfriendly pathogens, and replacing them with healthy probiotics and nutrients that repair and heal the GI. We'll discuss recipes and meal plans, including gluten-free and vegetarian options. By healing problems in the gut, followers of Dr. Pedre’s program have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, skin issues, depression, anxiety, and more, in addition to eliminating their chronic muscle and abdominal pain. RSVP here: https://events.theassemblage.com/biohacktheworkdgutcare/dc

Gut health is wealth, Nutritious movement, travel podcast + more - #biohacktheworld #theassemblagenyc #guthealth #brokenbrain #podcast #cleangut #cleaneats #biohacking #gutbrainaxis #gutmicrobiome #digestion #mood #brainhealth #mentalhealth #neuroplasticity #epigenetics https://mailchi.mp//gut-health-is-wealth-nutritious-moveme

12 Foods That Contain Natural Digestive Enzymes: #Ginger, #Pineapple, #Papaya, #Mango, #RawHoney, #Bananas, #Avocado, #Kefir, #Sauerkraut, #Kimchi, #Miso, #Kiwi. I've been experimenting with digestive enzyme supplements called Masszymes (recommended by Dave Asprey) to deal with some GI/bloating issues that I started to have, especially after eating raw, fibrous foods. One week in, I'm 100% better, digesting my proteins, fats, and carbs way more efficiently than before. I'm a...lso not as hungry, leading me to believe that I'm able to do more with less. This might actually be the best thing since say, toasted baguette slices brushed with single-source EVOO! If you're in the market for probiotics, BiOptimizers (the makers of Masszymes) also has a single strain probiotic (also recommended by Dave Asprey) called P3-OM. Also look into Seed.com (just got my first bottle yesterday. So far, so... powerful ). #digestiveenzymes #daveasprey #bloating #probiotic #p3om #seeddotcom