Blood Iron Barbell

You are so boss!

#familyforgediniron

Who is squatting today? Marcus is ready! Who says we don't lift raw?

Blood Iron's next powerlifting meet April 3rd. HERC and XPC sanctioned, qualify for the Arnold XPC meet!! Online registration available at: https://www.bloodironbarbell.com/iron-asylum-powerlifting-m Compete on a platform that has held every kind and caliber of lift from Youths, first meet lifters, all time record holders. Everyone belongs at Blood Iron Barbell!

315 STRONG event, the Revolution Team Challenge is coming up in a couple of weeks!! Feb 20 right at Blood Iron Barbell! If you are looking for a Strongman event, check this one out. Online info and registration found at https://315strong.com/Events/RevoTeam

The Beast of the Northeast is almost upon us!! March 13, Lewis Run, PA. Carl Seeker always runs a great meet! Non sanction, HERC sanction and XPC sanction available. Bench and/or Deadlift. Online registration at: https://www.bloodironbarbell.com/beastofthenortheast Pay for your entry morning of the meet. Hope to see you there!!!

#Repost @power_lady_74 Blood Iron Barbell Damn!! If only we lifted at a commercial gym .... said no one that ever stepped into Blood Iron ever... #familyforgediniron ..... #Repost @danoxplode Blood Iron Barbell The hideousness of that foot will haunt my dreams forever. . 505x2 Easing into my peak, feels good to have real weight in my hands again. Bills mask, Bills shirt, it’s playoff time. #bloodironbarbell #powerlifting #bench #uspanortheast #6weeksout #billsmafia

TeamRPTS!! Raw Power Training Systems will be joining the Blood Iron community soon!!! Always providing the lifting community the best and most extensive base of knowledge and experience for all of your training goals!!

#Repost @power_lady_74 Blood Iron Barbell Yep, that happened here. ... #familyforgediniron ... #Repost @marcusmorris15 2board Bench: 470x2 - Next Play. - @bloodironbarbell See more

Upcoming events at Blood Iron or sanctioned by the HERC federation have been updated. Powerlifting meets in NY and PA, and 315 Strong Strongman contest. Please ...understand that plans are being made but changes or even cancellations due to Covid issues/restrictions cannot be predicted and all athletes will be updated as needed. Spectators cannot be guaranteed. All meet and contest directors are doing the best they can to ensure events happen. Some registrations are open online now! See more

Getting it in NO. Matter. What. #familyforgediniron .... #Repost @dnels5470 ... Blood Iron Barbell From this morning’s session after an early morning Wegmans run. Normally I try not to snatch after a back squat day due to not having fresh legs, but whateverrr. Worked up to hitting this relatively smooth 185 lbs hang snatch triple, so what do I know #bloodironbarbell #usaw #olympicweightlifting #snatch #hangsnatch #doctorofphysicaltherapy #ptswholift #proactiveptclinics

#Repost @getastrongerbody #throwbackthursday Health and fitness has been under attack from snake oil salesmen for a long time. If it’s too good to be true it probably is. If it’s celebrity-endorsed, it’s likely not as great as they say. And beware of before and after photos. Photoshop is easy enough to do from a smartphone. Simple. Sustainable. Smart. These are good places to start when evaluating your fitness choices. ... #tbt #mycatwokemeupat4am

Dumbbells from 55 to 100, a rack (that was thrown in for free!) And 7 pairs of 45s. My next shutdown project ... I do want a second set of dumbbells eventually ...but these will be used to fill in the pair of 80s I've been missing and the others are giving their lives to expand the current set to as high as we can go! 4 of the 45s are rusty and some others are painted a tough cool black which made me think, maybe it's time for black and red plates for the back power room!!! And maybe just maybe people will stop moving my Troy plates to the deadlift platform!! #bloodironbarbell #bossbitch #agirlandhergym See more

#familyforgediniron ... #Repost @marcusmorris15 Started a new wave this week. As always on the speed/rep day whenever I pivot into a new direction I start on the very low end. Progression is the name of the game. Getting back into the 500’s got us to the trail that leads to the mountain. Getting back into the 6’s is the base of that mountain. And pushing into the 7’s again is the summit. Next play.... - Belt Squat vs/orange band 5x10 - Speed Squat (SSB) vs/orange band 8x3 [3sec ecc, 1sec Pause] - Speed Pull vs/doubled reds 6x2 - Leg Ext 5x20-30 - DB Leg Curl w/band 4x10-12 - Leg Press vs/greens 4x10 [3sec ecc] - Ab Pulldowns 3x20 - @bloodironbarbell See more

The Blood Iron pirate shirt. I'm done with unfair closures. I will not watch my business dwindle and die. Its time to fly the Jolly Roger. On sale at bloodironbarbell.com by tomorrow #bloodironbarbell #pirates #bossbitch #havenoffreedom

#Repost @strength_heathen08 This is the most I've ever weighed and strongest I've been. Switched up my programming this week and am trying my hand at programming myself for strongman. Luckily @bloodironbarbell has everything you would need for powerlifting or strongman. First deadlift day of my experiment went well with 405 @ 3 sets of 2. That's usually a number that evades me. Friday is event day so we will see #powerlifting #strongman #deadlifttillimdead #strengthtraining

Being a badass is more. More than how many people pay you for programming or how many records you have. More than all the lion and wolf quotes put together. Its about the hunger in your heart, its what you contribute to your team and what you are able to accomplish when you are alone. Its about overcoming the fear and listening to all the advice. Its about leading by example and not disrespecting your gym by being a little bitch in it. We have badasses from the bottom to the ...top. We have badasses helping other badasses. We have badasses becoming stronger badasses. I love my gym and every badass member in it! Great job today Marcus and Sean! #bloodironbarbell #familyforgediniron #bloodironbastards .... #Repost @marcusmorris15 Our resident 15 year old at @bloodironbarbell pulling 425x2 vs/8 chain - Being that he is an already explosive 245lbs, I try my best to stick to the one in the chamber rule when it comes to his lifting. It’s hard sometimes. However, Seeing that he is already a 2 sport varsity Ievel athlete at his age, the bigger picture is far more important than a few extra pounds on a single day. Excited to see what is in store for one of the hardest workers in the room. - Actions>Hype See more

#Repost @power_lady_74 Blood Iron Barbell 2021 has finally arrived and you are ready to make changes and there is hope in your heart so you join some gym for 15, 20 bucks a month. Now what? You don't know how to use the equipment, there is no motivation to stick with it, its too crowded to get on anything if you wanted to, and oh yea, there's that 250 maintenance fee you're still not sure what its for. Maybe you stick it out a couple weeks, even a month. Then you ...just stop going. Our rush is somewhere around Feb 1 when everyone realizes the first step in realizing your goals is not joining a gym, its joining the right gym. Blood Iron Barbell, a PRIVATE gym that has NO extra fees, NO contract, 24hr SECURE access, Member CAP, weight lifting, strongman AND powerlifting equipment. And best of all, a motivating environment with experienced and helpful people ready to help. Approval required for membership and only 30 spots available. You could go ahead and cut out the middle gym and just book your tour here now! www.bloodironbarbell.com #bloodironbarbell #familyforgediniron See more

If your resolution involves a gym and you are serious about getting the tools and help you need to see that through, welcome to the family! @bloodironbarbell This isn't the wild west where everyone fights for themselves. There are people with different goals, different skill sets and experience and everyone is willing to help. We want you to succeed. *No Contracts or hidden fees *24 hour pin pad secure *Independant Personal trainers *Member cap enforced... *Involved owner making sure everything runs smooth There are about 25 spots available. Membership approval required, book a tour to see if this gym is a fit! www.bloodironbarbell.com/thegym #bloodironbarbell #315strong #syracuseperformancechiro #weightlifting #Powerlifting #strongman See more

If you don't want to get stronger, this probably isn't the gym for you #familyforgediniron #bloodironbarbell ... #Repost @jrod0123 ... Blood Iron Barbell 515x2 + 10 chains bully bar pause squats . #squats #squat #legday #legdayworkout #bodybuilding #bodybuildingmotivation #powerlifting #stronger #strongereveryday #progress #motivated #motivation #gains #lightweight #dailygrind #strength #slingshot #markbell #dieslow #gettingit #roadto800 #chains #booty #bootyfordays #asstograss #quads #quadsfordays