Alex Nicolette MS, RD Nutrition Counseling

I started my practice in 2019 and decided to make eating disorder recovery an area of specialty. Little did I know that in the year 2020 this specialty would be very needed to help the many individuals including pre-teens, teens, and adults who have experienced a flare up or new occurrence of an eating disorder. In my opinion the isolation of the pandemic and the increased anxiety has really increased the number of clients that are not facing a struggle with an eating disorde...r. Harvard put out this recent article on the increase in cases of eating disorder during the COVID-19 pandemic: https://www.hsph.harvard.edu//eating-disorders-in-teens-s/ Eating disorders take on all shapes and sizes. There is no "one size fits all" approach to recovery and healing. I find that each client needs an individualized plan. I really enjoy working with clients that struggle with eating disorders like: Anorexia Nervosa ARFID (Avoidant Restrictive Food Intake Disorder Binge Eating Disorder Bulimia Nervosa Compulsive Overeating Recovery is possible with consistent appointments with a Registered Dietitian who specializes in eating disorder care to help you walk through the journey. I accept clients who have a stable eating disorder that are looking for weekly outpatient appointments for meal planning, accountability, and nutritional counseling. If you are struggling with an eating disorder, the first step is to set up a call to see if I would be the best fit to help you manage your nutrition. Check out my website to learn more about the services I offer for eating disorder recovery here: https://www.bloomnutritionsolutions.com/eating-disorder-nut

FREE FALL MINI COURSE CHALLENGE Fall is a great time to start over with your relationship to food and create some new healthy habits! I am SO excited to announce that I am coming out with a FREE 3-DAY Mini Course!!!!! You will get get a quick video based lesson right in your inbox each morning for three days to learn about: > Walking in your worth... > Hunger and Fullness AND. . . > Emotional eatingor emotional food restricting . You will also get access to an exclusive Facebook group where you will receive support and have a Facebook live for Q&A. Connect with other women that share the same struggles and grow together! . . My goal is to truly provide clarity on nutrition, hope for those who feel lost in a sea of #dietculture , and (most importantly) to teach what the Bible says about your value as God’s daughter. -->RELEASE DATE COMING SOON! **Let me know if you would be interested in this free mini-course by dropping en emoji below!** #christianwomen #christian #faith #christianliving #christianwoman #christianblogger #bible #jesus #god #bibleverse #womenoffaith #proverbs #christianity #christianblog #love #christianlife #christians #christianwife #christianmen #christianbloggers #christianinspiration #womenofgod #christianquotes #christianapparel #devotional #biblestudy #dailydevotional #woman #prayer

What are you eating for dinner tonight? This is a question that a lot of my clients struggle with throughout the week. As a result I decided to partner with the EatLove company to provide high quality digital meal plans. My fully customizable meal plans are developed by a team of Registered Dietitians. The EatLove meal plan subscription offers an app that syncs to Instacart, WalMart, and Amazon Fresh wherever available for easy pickup and meal planning that works for your bu...sy lifestyle! Check out the link below to learn more! https://www.bloomnutritionsolutions.com/meal-plans

Looking to improve your health this Fall? I am now taking new clients and accept Excellus, MVP, and Medicare based insurance plans. There are so many ways that changing what you eat can improve your life from: >Improving your relationship to food >Blood glucose management >Lowered cholesterol >More energy!... >Treatment of fatty liver disease >Increased confidence with cooking and meal preparation. Use the link below to set up a free 20-minute phone call to learn more about the nutrition counseling services I offer! -Alex Nicolette MS, RD, CDN Registered Dietitian Nutritionist https://my.practicebetter.io/

As a Dietitian with an Italian background I can't lie to you and say that I did not just buy a bag of Rigatoni this afternoon at Chanatry's .. But. . . I can let you know about a FREE webinar from the Oldways and The National Pasta Association on 9/16 to learn why pasta is a cultural, social, and nutritional staple around the world. Discover new research about pasta and diet quality, pasta's role in the U.S. Dietary Guidelines, and tips for healthier pasta dishes. Here is the link to register: https://us02web.zoom.us//register/WN_XAwSvdmYQA69w_bXAB6NDQ

I just moved my nutrition practice to Genesee Street in Utica, NY! I'm so excited about this transition that will allow me to better serve my clients that want to meet *In Person* with a waiting room and beautiful new facility in a central location! Sometimes I need to actually see my clients to assess their nutrition status better than over Telehealth and having an In Person option allows for that. Did you also know that some insurance companies will only cover for face to face visits now? As much as I enjoy telehealth, it is sometimes refreshing to sit with a client face to face after being completely virtual for awhile. If you are interested in booking an appointment feel free to reach out by calling 315-351-2622 or email me at [email protected] to learn more.

Join a Six Week Online Course that will lead you to Faith Filled Food Freedom! This program helps Christian Women of Faith gain a healthy relationship with food, body image, and understanding your TRUE identity in Christ. Join Alex! She is a Registered Dietitian and a Jesus follower who loves working with Christian Women of faith to help them learn to eat healthy while taking a balanced #intuitiveeating based approach.... She bases her teaching on the Bible to help you understand your true worth as a woman made in the IMAGE OF GOD so you can live free and ditch the diet cycle to start loving the person God made you to be! What will you learn? Module 1: Walk in Your Worth Module 2: Hunger and Fullness Cues Module 3: Macronutrients "The Power Foods" Module 4: Emotional Eating. . . Or Emotional Food Restricting Module 5: Love Your Body As It is NOW Module 6: Gentle Nutrition and Exercise You will also meet an amazing community of like minded ladies who are on the same journey you are Join us on a 6-Week Journey to renew your mind by learning the truth about what God says about your value and worth while also unraveling your dieting history and learning the approach of #intuitiveeating. Use Promo Code: blackfriday for 50% off ! ! ! ! See more

GIVEAWAY TIME I am giving away 5 spots in my new Faith Filled Food Freedom Program! If you have been following me to see what this course is all about then this is a great chance to be a part for FREE!!! Ends Wed. 12/23/20 Here are 3 WAYS you can have MULTIPLE ENTRIES to WIN: Step1: SEND ME A DM: If you are a Christian women of faith who is ready to start the first six weeks of your 2021 New Year by gaining a healthy relationship with food th...en SEND me a DM ME or respond in my story WITH THE WORD: Giveaway and I will send you a link to a quick application to fill out so you can be entered into the drawing for a chance to win! You will get one entry into the drawing if you simply send me a DM. Step2: TAG A FREIND: If you have a friend that you think will be interested, go ahead & tag her name here for another chance to win! Every person tagged will be another entry for you as long as you also send me the DM girly! Step3: SHARE TO YOUR STORY: If you are really wanting to get that free spot in the program then girl I got you covered! For more entries into the drawing just share this post to your story! For every day that you share this post you will get another entry But...don't forget to send me that initial DM girl or these post shares won't count! I'm so excited to give away these 5 gifts of a program to help you start your New Year with a Healthy Relationship to food using a Faith Filled Food Freedom approach! Merry Christmas #intuitiveeating#antidiet#foodfreedom#haes#edrecovery#mindfuleating#healthateverysize#womenintheword#bedeeplyrooted#propelwomen#givemeJesus#faithinspired#gracemakers#beautyfromashes#goodnewsfeed#shedelights#thecaptivatingwoman#chooselovely#leadhership#womeninministry#womenwholead#gritandvirtue#theuneditedmovement#pursuitcommunity#thepointedlife#proverbs31ministries See more

Do you struggle with the scale? When it comes to relationship to food issues it is so different for everyone! The scale is often a very triggering metric for women. Please know sweet friends that it is JUST ONE SMALL PIECE OF THE PUZZLE OF YOUR OVERALL HEALTH! And it's like a 1000 piece jigsaw puzzle we're talking about here. The scale does not have to tell you whether or not to have a good or bad day! I often find that obsession with the scale leads to ea...ting difficulties. One person may find that they indulge in a cycle of restrictive eating and then binging while another person may only struggle with restricting their eating. The struggles can be so different and complex! BUT. . . the steps toward a healing journey of your relationship to food do not have to be! In my new Faith Filled Food Freedom course we are going to dive deep into the roots that lead to the symptoms of these eating issues. In Week Four you will learn: > Where you fall on the "Emotional Eating-Balance Spectrum" > How to cope with your feelings without using food > How to turn to God FIRST instead of food when life gets crazy > How to STOP obsessing over the number on the scale Check out the link in my bio to learn more about this NEW COURSE I'm offering. Ladies we're starting this six week course on January 1st 2021 so if you want to get in on this please sign up or send me a DM for more info! I seriously am getting so excited to start . . .and now through Christmas use the code: faithfilled for a 50% off discount! See more

Do you feel your hunger and fullness?? NoI mean to you really FEEL when you are hungry and full? Where do these sensations happen for you in your body? What does it feel like? Let me know in the comments and you'll see how different everyone really is! It’s so important to really take time to reflect on what your body is telling you because there are complex processes that signal to us that we are either hungry or full. Sadly when you f...ollow diets and restrictive eating for too long you will not be in sync with your own body. This lack of body and mind connection can be repaired! That is why I have an entire week dedicated to understanding your hunger and fullness cues in my new Faith Filled Food Freedom Course! What will I Learn in the Course? In Week two you will learn: * The mechanism in the body for hunger and fullness * How our "diet-mentality" can skew our innate hunger and fullness cues * Why it is important to nourish your body * What happens when you do not fuel your body well Check out the link in my bio today to learn more! AND . . . now through ChristmasI have a special promotional deal of 50% off using code: faithfilled We start January 1st 2021 People #intuitiveeating #antidiet #foodfreedom #haes #edrecovery #mindfuleating #healthateverysize #womenintheword #bedeeplyrooted #propelwomen #givemeJesus #faithinspired #gracemakers #beautyfromashes #goodnewsfeed #shedelights #thecaptivatingwoman #chooselovely #leadhership #womeninministry #womenwholead #gritandvirtue #theuneditedmovement #pursuitcommunity #thepointedlife See more

I'm doing a Christmas Giveaway!I'll be giving away 5 spots in my new Faith Filled Food Freedom Program! If you have been following me to see what this course is all about then this is a great chance to be a part for FREE!!! Ends Wed. 12/23 Here are 3 WAYS you can have MULTIPLE ENTRIES to WIN: Step #1: SEND ME A DM: If you are a Christian women of faith who is ready to start the first six weeks of your 2021 New Year by gaining a healthy relation...ship with food then SEND me a DM ME A DM WITH THE WORD: Giveaway and I will send you a link to a quick application to fill out so you can be entered into the drawing for a chance to win! You will get one entry into the drawing if you simply send me a DM. Step #2: TAG A FREIND: If you have a friend that you think will be interested, go ahead & tag her name here for another chance to win! Every person tagged will be another entry for you as long as you also send me the DM girly! Step #3: SHARE TO YOUR STORY: If you are really wanting to get that free spot in the program then girl I got you covered! For more entries into the drawing just share this post to your story! For every day that you share this post you will get another entry But...don't forget to send me that initial DM girl or these post shares won't count! I'm so excited to give away these 5 gifts of a program to help you start your New Year with a Healthy Relationship to food using a Faith Filled Food Freedom approach! Merry Christmas #intuitiveeating #antidiet #foodfreedom #haes #edrecovery #mindfuleating #healthateverysize #womenintheword #bedeeplyrooted #propelwomen #givemeJesus #faithinspired #gracemakers #beautyfromashes #goodnewsfeed #shedelights #thecaptivatingwoman #chooselovely #leadhership #womeninministry #womenwholead #gritandvirtue #theuneditedmovement #pursuitcommunity #thepointedlife #proverbs31ministries See more