Bloom Wellness of Rochester

2 great classes later today to get in a great workout and feel great Pre-Registration online required. Beginner Barre with Elizabeth, 5-6pm... REGISTER: https://goteamup.com/p/3622303-b/e/33516042-beginner-barre/ POUND (Cardio Drumming Workout) with Cheryl, 6:30-7:15pm REGISTER: https://goteamup.com//33982644-pound-cardio-drumming-work/ Hope to see you tonight at Bloom!

New instructor alert!! Stay tuned to the page this week to find out what she’ll be teaching & when.... but for now, let’s get to know Chrystal! *** Hello! Crafting is a hobby I love to share with others. Since I was a little girl, we always found ways to be creative and resourceful with what we had to make gifts for friends & family members and entertain ourselves. I like to find items that others might toss and repurpose it into something new.... To share my crafty nature, I’ve recently begun hosting craft parties to inspire creativity and the means for getting crafty and having a good time with my friends. Anything big that shimmers, shines, and beams with color are some of my favorite crafts. From simple door hanging signs to double sided pallets, we have created some pretty fun projects and I can’t wait to continue sharing my passion for crafting with others! I like to make outdoor pallet and wood signs, glitter wine glasses, and other cute gifts to pass along to others. I especially love new ideas and trying out different projects. You can join my Facebook group, Glitter & Glam Crafts (link below), to see past projects and order custom designs as they’re offered throughout the changing seasons! Join Chrystal’s Glitter Glam & Crafts group here! https://www.facebook.com/groups/990460661777715/ Welcome to Bloom, Chrystal!

From our children’s art class with Jeannine on Thursday, learning about Van Gogh and painting inspired by his cherry blossoms! Perfect timing for spring!

Don’t delay if you want to attend next weekend! Clarissa needs time to make your cookies and prepare all the fun icing and decorations you’ll be using, so registration on this one will be CLOSED end of day on Wednesday 3/24! Saturday 3/27: 12:00-2:00pm Easter Cookie Decorating Workshop (Adults 18+):... **Registration link: https://goteamup.com//34531095-easter-cookie-decorating-w/ 2:30-4:30pm Youth Easter Cookie Decorating Workshop (Ages 8-17): **Registration link: https://goteamup.com//34531096-youth-easter-cookie-decora/ Thank you!

Thank you to Val for another wonderful Floral Arranging workshop today, and for those of you who came out to welcome spring with this event! Your bouquets are gorgeous and we thank you for supporting Bloom!

Did you know we offer a yoga class for seniors? Or, if mobility is an issue for you, you would benefit from this class! Karen provides modifications and can also incorporate chair yoga. Look below at all the health benefits! Thursday mornings from 8:30-9:30am. REGISTER: https://goteamup.com/p/3/e/32273974-senior-accessible-yoga/

Excellent article. Julie is starting a 4 week yoga class for teens in grades 9-12. It begins on Tuesday 1/12 3-4pm. Please visit the link to register your teen today! SIGN UP: https://goteamup.com/p/3622303-bloom-wellness/courses/52892/

Are you taking care of yourself - getting enough sleep (as I post this around 1am)? Exercising or moving that body, eating healthy? Not bottling up your emotions and talking it out with someone you trust? If you don’t tend to your own garden, it will be overcome with weeds. Let Bloom help you make time for your most important asset - your wellness. And with that, I’m going to bed. Promise.

From our barre instructor, Elizabeth! ** Changed up tomorrow night’s class! Kickboxing first (the usual) then the Barre has a little Christmas and a little regular! 2 openings! 5:30-6:30 pm Saturday is all Christmas themed Barre (full) get waitlisted in case someone cancels!... Monday 12/19 4:30-5:30 pm still openings - Christmas themed AND get a free mat spray!! 3 openings still!! No class Wednesday 12/23 or Sat. 12/26 - get it done while you can!!! Register: www.bloomwellnessroc.com/reg

Join Julie A. on Monday night to celebrate the winter solstice with a special yoga (candle lit) experience! Details in the event link below, and you can reserve your spot by clicking: https://goteamup.com//31937432-welcome-winter-solstice-yo/

Don’t forget - you can now purchase gift certificates that your loved one can use to take classes or workshops at Bloom Wellness! Details in the post below!

We missed Amy last week- she’s back and you can meditate with her tomorrow night 7-8pm! ALSO- we now have the option to buy a class pack for meditation! Valid for this class only. Why pay $15 for 1 class when you can get 5 for $55?? To buy Guided Meditation Class Pack: ... https://goteamup.com/p/3622303-bloom-wellness/memberships// To register for tomorrow’s class: https://goteamup.com//28651181-guided-meditation-in-studio/

Quick poll! For those of you who would ever consider doing online fitness classes, or if you’re signed up for our Zooms already... Do you prefer (choose only 1): 1. Zoom classes that live stream, and I work out at the same time as the class at home... 2. A video library of fitness classes from the week that I can watch back and do at any time Just comment 1 or 2, super quickly! :) Thank you, your feedback is important to us!!

Good morning! From now until the end of the year, Bloom Wellness will be participating in some charitable giving... and we need your help! First, we are taking donations of CANNED SOUP and CANNED VEGETABLES for a food drive to benefit those living in our community. The Union Congregational United Church of Christ - Churchville gives out food boxes every month. ... Starting today through Nov. 11th, we ask that you consider donating canned soup and canned vegetables inside the store area at Bloom. You can drop off your donation when you come to class, or when we’re open (our hours are varied, but usually 10-5 and any evenings that you see we have classes running). Thank you in advance for your help with this effort! We will have information about additional opportunities to help as we enter the holiday season.

Yes. Also as a reminder: we have 2 great options to start your morning off on a positive note with yoga! Vinyasa with Julie A. on Wednesdays from 9-10am... Senior & Accessible Yoga with Karen on Thursdays from 8:30-9:30am. Visit our interactive registration calendar, find the morning class of your choice and click to register. www.bloomwellnessroc.com/reg

It’s time to sign up for our new dance classes with Madi! Broadway Dance is for adults and teens ages 12 and up. The first class will be a dance from the musical Newsies! It all starts tomorrow night at 7pm so don’t delay! Register: https://goteamup.com//30103615-broadway-choreography-danc/

Bloom is now on Zoom! Starting TODAY, you can access the following classes on Zoom: Monday: Beginner Barre 4:30pm Tuesday: Gentle Yoga 6:00pm... Wednesday: Vinyasa Yoga 9:00am and Boxing Barre 5:30pm Thursday: Senior & Accessible Yoga 8:30am Saturday: Beginner Barre 9:30am Here are your options- 1. Click the ONLINE version of the class you want to stream for $10. 2. Purchase a 15 day membership for access to every class on those days for just $39. 3. Purchase a 31 day membership for access to every class that month for just $59! *BEST VALUE* Link to buy half month (15 days): https://goteamup.com/p/3622303-bloom-wellness/memberships// Link to buy full month (31 days): https://goteamup.com/p/3622303-bloom-wellness/memberships// Any questions, send us a PM or comment below and we’re happy to help. Happy Zooming!

Visit our other neighbors, Merle Norman Studio-Churchville, NY this week (starting tomorrow) for a special event! Here’s what they have in store for you! Come visit our studio next week (Oct 27-31) to find a cool Halloween look for your eyes or lips. Bring along your little ghosts and goblins for a Halloween treat too! T/Th 11-7, Wed/Fri 11-5, Sat. 11-3

Happy Anniversary to our next door neighbors, First Impressions Hair Design! Here’s what you can experience if you stop on by today! Come celebrate with us! Monday October 26th from 5:00-7:00pm. Its our Open House/8th Anniversary. This is a great opportunity to do a quick walk through of our facility, meet our staff & ask questions. Everyone leaves with a Surprise gift! We are having Hot Roast Beef on Weck Dinners to go, catered for $5 per Dinner. You can call to reserve... yours or stop in while supplies last. FREE Raffles for great prizes & $100 Salon & Spa giveaway!!!! BOOK a future appointment while you are here and recieve 20% off that appointment. We will be taking small groups and moving them through to limit the amount of people in the salon at a time. Face masks are required. Come on in! Lets have some fun, win some prizes and take a night off of cooking to enjoy great food! We'll see you there! See more

Such wonderful finished products from last night’s pumpkin/dried flower decorating workshop with Val from Sungrove Blossoms Flowers and Events! It was great meeting new people and having the chance to chat as we created. Be sure to sign up for Val’s workshop on flower arranging a holiday bouquet in a vase for 11/21! Just in time for your Thanksgiving table or to give to a host/ess as a gift! Register: https://goteamup.com//29901125-seasonal-florals-arranged-/

Join Julie at Bloom tonight for Foundations Yoga! All levels welcome. Register: https://goteamup.com/p/3622303/e/28518436-foundations-yoga/

Last night’s Self Defense class for Women learned invaluable skills for de-escalation and methods to protect against attackers. Stay tuned to the page for info about when we’ll hold this critically important class again before the end of the year. Thank you Sensei Chelsea!

Bloom is now on Zoom! Starting tomorrow, you can access the following classes on Zoom: Monday: Beginner Barre 4:30pm Tuesday: Gentle Yoga 6:00pm... Wednesday: Vinyasa Yoga 9:00am and Boxing Barre 5:30pm Thursday: Senior & Accessible Yoga 8:30am Saturday: Beginner Barre 9:30am Here are your options- 1. Click the ONLINE version of the class you want to stream for $10. 2. Purchase a 15 day membership for access to every class on those days for just $39. 3. Purchase a 31 day membership for access to every class that month for just $59! *BEST VALUE* Link to buy half month (15 days): https://goteamup.com/p/3622303-bloom-wellness/memberships// Link to buy full month (31 days): https://goteamup.com/p/3622303-bloom-wellness/memberships// Any questions, send us a PM or comment below and we’re happy to help. Happy Zooming!

Join Julie H. for Foundations Yoga on Monday night! A great way to unwind and center yourself after the first work day of the week. Foundations is excellent for all levels, including beginners. Hope to see you there! Registration link below:... https://goteamup.com/p/3622303/e/28518436-foundations-yoga/

New series of classes coming up on Wednesdays from 7-8pm with Madi Zabawa! For adults and teens ages 12 and up! The Broadway Choreography Dance Class will be focusing on a specific musical, and the style of dance that goes along with it each week. Students will learn basic musical theatre steps and techniques, along with Broadway-style choreography to a song from that week's show. These classes are offered to people with any level of dance experience, even beginners. Week 1:... Newsies Week 2: Hairspray Week 3: Grease Week 4: The Greatest Showman Sign up on the website! Look for each class starting on 10/28! https://www.bloomwellnessroc.com/reg