Blossom Health & Life Coach

No Excuses Slim Down Challage in my VIP group. Watch the for details and drop to get started!

Do you start your day with a goal ( I am going to eat healthy today and after work I will do my workout)...and by the end of the day things go completely opposite. You end up eating unhealthy lunch and then sneaking in some chips or chocolate in the afternoon from the break-room’s vending machine or your secret stash...and at 5 pm you feel exhausted, go straight home and drink !!!! On the way home you tell yourself I had a long stressful day, I promise I will do ...better tomorrow. Tomorrow comes and the same things happens again... Have you ever wondered why this is happening? I invite you gorgeous woman in for chat (DM me) where we will look at your struggles, limiting beliefs and patterns that are currently sabotaging your wellness, happiness and weight loss goal. This is a FREE deep dive into your power. I am wellness activator, holistic expert, empowerment life coach here to help you let go of drudgery of daily overwhelm into feeling like a lit up, luscious, sensual diva.

The Seven Rules of Effective Goal Setting & the Six Blocks Keeping You from Success! https://elitemarketingpro.com/r/yqv58

The Top 5 Healthy Eating Habits In a nutshell, a healthy lifestyle involves: 1 More home-cooked food, less eating out. ... 2 More fresh vegetables as snacks and with meals (only snack if your are hungry not when you are bored). 3 No added sugar, read your labels. 4 Eat wild caught fish , pasture raised chicken , grass-fed beef. 5 Give your digestive track a break with no food for 16 h /day, aka intermittent fasting. If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat.

Want to learn to eat mindfully? Hey Dina is here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? ...Continue reading

How to make a lifestyle change stick!

healthy on-the-go snacks... My name is Dina, I am wellness activator, holistic expert, and empowerment life coach, here to tell you that there are really healthy snacks out there that you can eat on-the-go and guilt-free! But first, why am I talking about healthy on-the-go snacks?... I’m talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack. But that doesn’t mean you have to compromise your health by settling for Twinkies! So, what’s important about healthy snacking? Healthy snacks are important for those in-between meal moments because they: Sustain your energy from meal to meal Stabilize your blood sugar Keep your mood steady and focus sharp So how do I know what to look out for in healthy, on-the-go snacks? 1 Nutsan excellent source of high protein: Look for raw or dry roasted and stay away from nuts with additives like vegetable oil and salt as these can turn rancid if they sit in a bag in a store. 2 Fruitpacked with vitamins, minerals and antioxidants: Look for organic fruit like bananas packed with potassium and oranges loaded with Vitamin C 3 Yogurthigh in protein and good source of healthy fats: Look for full-fat, organic yogurt or ones that do not contain artificial flavors or sweeteners like corn syrup. 4Hard boiled eggshigh source of protein and will keep your blood sugars level: Boil them the night before and throw a couple in your bag. 5 Peanut butter sandwichalso high in protein and stabilizes blood sugar: Look for a brand that is organic or free of additives. 6 Energy barsa much healthier and nutritious alternative to chocolate bars: Avoid brands with soy protein isolate and look for brands that contain over 10 grams of whey protein, hemp protein or pea protein. 7 Dark chocolatehigh in natural caffeine that can give you that energy boost: Look for brands that list cacao as the first ingredient not sugar. 8 Trail Mixpacked with a combo of proteins and sugars to increase your energy: Look for a mix that doesn’t contain added vegetable oil and salt or buy a variety of nuts, seeds, raisins and cranberries at the health store to mix yourself. 9 Raw veggiesslices of raw veggies are loaded with vitamins and minerals: Choose organic veggies where possible and cut the morning of to maintain their maximum nutrients instead of buying pre-cut slices in a bag. Seedspumpkin seeds and sunflower seeds are high in sources of vegetable protein: Look for raw seeds wherever possible. You can find them in the bulk food section. What do I do now? If you want to make sure that you’re eating healthy all the time, then click on the link below to schedule a time to talk with me 1-on-1. I can help you shortlist the best foods for your body, so you can feel great and look great now! To your health! https://dinakozelchat.youcanbook.me