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The terms lumbar radiculopathy and #sciatica are used interchangeably to indicate radiating pain, numbness and weakness in a leg from a pinched nerve root in the back. However, it is important to recognize that similar symptoms and signs can be caused by #injury or compression of the sciatic nerve outside the spine, either in the buttock or thigh. The sciatic nerve injury can also be injured by prolonged sitting on a toilet seat, either from direct nerve compression or hemorrhage and compartment syndrome into the gluteal #muscles.

Leg Cramps Leg cramps or spasms are a painful tightening of the muscles in the leg. Staying in bed for long periods of time sometimes can cause leg or foot cramps. Dehydration, certain drugs, overuse, and brain or nerve diseases can also cause cramps. Other causes of cramping are pressure on the calf muscles or on the back of the knee, too much phosphorus, too little calcium, low blood sugar, or too little potassium in the body. All of these are imbalances in blood chemistry.

Hip Flexor Strengthening Good post by @strengthcoachtherapy . 1 out of 5 hip flexor exercise progressions... watch and then use! #earnyourprogressions... . When a muscle feels tight that doesn’t mean it’s too strong. In fact, sometimes it might benefit from some direct exercise and blood flow. This is where the whole postural / lower crossed syndrome theory doesn’t hold any water. . Your hip flexors probably aren’t too strong and overworked if they feel tight and you’re not even training them... Same goes for your upper traps. . I’m sure most of you have been told some part of you is weak or tight from some health & fitness professional. It’s what we do best: tear you down. . I’m here to build you up. Literally and figuratively: just strengthen everything, and everything will be ok. Hip flexors included! . PrehabX MEMBERSHIP COMING Exercise library of 700+ easily searchable videos Home Exercise Program Functionality Bi-monthly webinar's and Q&As Private Facebook Community Group Join us in redefining your educational experience as a PrehabX member ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #movement See more