Body & Brain Yoga Tai-Chi

Someone else can give you advice, but you alone can pay yourself loving attention, being kind and caring to your own body and mind, which will be with you for the rest of your life. #mondaymotivation #selfloveisthebestlove

Lecture, reflection and meditation to better understand the nature of the chakra system and how it affects your health and happiness. Join us March 13 from 2-3:30pm for this interactive free webinar. Use the link to register https://www.eventbrite.com/e/wisdom-of-the-chakra-system-ti

Read the signals telling you the condition of your body. Is your head hot or cool? Are your belly, hands, and feet warm or cold? Is your breathing comfortable a...nd deep, or short and shallow? Do you have any tense, knotted muscles? Is your posture straight or bent? It’s important to look closely at these things. #mondaymotivation #quotestoliveby

This is such a great message. The visual is very powerful - I slight change in the word bring about great change in the world. Let's make 2021 a great year and integrate our EGO into ECO. #earthcitizens, #hopecareconnect, #getbright, #sustainability, #love, #healing

Our brains are amazing!!

Happy holidays from all of us at Body and Brain.

Do you ever feel like you just need to recharge? This works for me every time. #hopecareconnect, #energy, #health, #selfcare, #braineducation,#getbright,

When I walk in nature, I feel so connected to all that is around me. This seems to express what I feel. It is really beautiful. What would Nature be telling you? #earthcitizens #hopecareconnect #healing