Brave Lotus Yoga

Happy 3rd birthday my wild boy I’ll always be there right behind you!

Here I am. Almost 4 weeks post partum with my 2nd child (not pictured). We took my daughter to a little amusement park - I was desperate to show her a good time after her world had been rocked by the arrival of a new baby bro. She was still so little and I was still so raw. I am smiling in this picture but I was barely sleeping. Anxiety, depression, and crawling out of my skin. I walked around the amusement park in a daze and wanted to run away the entire time. Although in ...this picture, by all accounts, I look very happy. My point is ASK ASK ASK!! Ask that mama how she’s doing. And even when she says fine-make sure you keep asking. So she KNOWS she not alone. I make a point to ALWAYS ask-and how are YOU feeling emotionally? To every single woman I know who has given birth. Be it their 1st or 41st child! @thebluedotprj @postpartumsupportinternational #mmhweek2020 #maternalmentalhealthweek #makingovermotherhood

Afterglow Yoga - lunchtime well spent.

Carlye Rubin and Katie Green Back at it again! Available for purchase on iTunes -- You DO NOT want to miss this one folks!

Grateful he shares my love of the ocean and sand between our toes. Even when the sun is hiding. Can you spot us?

Most comfortable in my natural habitat