Bronx Baseball Dreams

LIMITED SPOTS AVAILABLE!!! Go online now to register @ www.bronxbombers.org

Baseball in December at its finest!

Guys are falling in love with the PROCESS of being great!!

Forward lean and excellent knee drive by our own Freddy Rojas

Dear Interested Players, For all those interested in getting a leg up on the competition next year, the Bronx Bombers are proud to offer our winter training program. The program, described below, is two 5-week intervals where players are allowed to set their own individual training schedule (3 days recommended). The first interval is designed to create a foundation for which the second interval builds upon. It is a progressive program in which each week is slightly more chal...lenging than the previous. For any questions feel free to contact us at [email protected] or to start the program contact me directly at [email protected] Bronx Bombers Player Development Program 5-Week program 2 hour training sessions PLAYERS CAN CREATE THEIR OWN WEEKLY WORKOUT SCHEDULE (Recommended 3 days per week) 5-WEEK PROGRAM COST Weekly Cost Single Session $50 Twice per Week $80 Three Times per Week $100 SPEED, AGILITY, and STRENGTH TRAINING Our goal with training our athletes is to always be one step ahead of the competition. We focus on speed, agility, and strength training with all of our athletes. We strive to increase explosiveness, durability, and overall fitness with our program. Our program goals include: Improve lateral and linear movements Develop a quicker first step explosion for base stealing Increase core and lower half strength HITTING With our training program we emphasis allowing our hitters to have their own individual rhythm and style, yet we emphasize that they all incorporate the same fundamental mechanics. We stress proper contact point, efficient lower half mechanics which in turn promotes a balanced approach at the plate. Our program goals include: Increase bat speed Develop lower half mechanics for more power Improve swing path and bat plane for higher batting average DEFENSE Our training program highlights quick lateral movement, with an explosive first step, and fundamental and effective glove work including quick hands and transfers. Our program goals include: Position specific footwork and throwing drills Arm strengthening program PITCHING The training program that we use for developing pitchers is very effective for building arm strength, increasing movement, and perfecting mechanics. Our program goals include: Learn to keep your arm healthy Increase velocity and accuracy Perfect delivery mechanics and arm action

Jason Pineda, MVP of the Boys of Summer Tournament!

Congratulations to our 15u Bombers for winning the 2015 15u Boys of Summer Tournament at Diamond Nation!!!

Bronx Bombers Player Development Program. 3 training sessions per week, each session lasting 90 minutes. 60 minutes of baseball training, 30 minutes of speed, agility, and strength training with coaches and trainers with MLB experience. For more program info contact us at: [email protected]

BBD Youth Academy- The Bronx Bombers and Prep for Prep strengthened their relationship this summer with programing at the Village Community School. We look forward to many more summer programs and camps to come. Many thanks to Prep for Prep and their great group of students and faculty!

BBD Youth Academy- Shout out to the Teak Fellowship and the amazing work they do. Bronx Bombers players and coaches with the Teak Summer Institute Fellows. Great group of kids!