The Counseling Center

If you have extra downtime on your hands, like many people do right now, here are a few doctor approved ways to utilize that time to sharpen your brain.

"A fresh start in 2021 feels super appealing. For some people, that might mean making a New Year’s resolution that helps them get the year started on the right foot. Thing is, traditional New Year’s resolutions usually fail. Turns out, our brains are just not into making swift, abrupt changes to our habits."

Whether it’s a demanding boss or unfriendly co-workers, feelings of anxiety and depression can begin on Sunday evening, making it hard to take satisfaction in going to work on a Monday, https://qoo.ly/392n5p.

"The top planned New Year’s resolutions for 2021 aren’t focused on going to the gym or losing weight, but rather saving money for the future (62 percent) and learning a new skill (50 percent)"

Holidays now often feel much like any other day without parties or special events going on. Check out these unique ways to enjoy celebrating the New Year at home.