Buddhist Psychotherapy NY

Back To School During COVID: The Best Tools For Success https://bit.ly/3Atfm6g

Study shows gut bacteria connected to mental health disorders. Further confirmation of gut-brain/mental health connection. Very interesting meta analysis showing pro-inflammatory gut bacteria in adults diagnosed with major mental illness such as schizophrenia, bipolar disorder and psychosis. #functionalmedicine #functionalpsychiatry #mentalhealth #gutbrainconnection #brainhealth #mentalillness #foodasmedicine https://bit.ly/3AobEe7

6 Natural Ways to Boost Energy https://bit.ly/3lamy0q

Very simple but very effective ways to shift your thinking which changes your emotions from negative to positive! #emotionalwellbeing #wellbeing #trainyourbrain #reappraisal #braintraining https://bit.ly/3z430AP

A good short explainer article on neurofeedback. Meditation for the auto-pilot brain.... #braintraining #neurofeedback #neurobiofeedback #trainyourbrain https://bit.ly/3mmPYel

How much reading is good for your brain's health? #brainhealth #braintraining #trainyourbrain #reading #whyread https://bit.ly/3cmZx74

Simple brain training technique is showing great results in research for decreasing alcohol use. Can be applied to whatever you habitually over-consume, such as sugary foods, smartphone scrolling, even bad relationships. #braintraining #trainyourbrain #mindfulness #smartrecovery #addictions https://bit.ly/33nzCaT

Researcher on attention (mindfulness) and the brain. 10 things to know about atttention and how your ability to be mindful can improve your life. #mindfulness #mindful #brainscience #brain #attention #bemindful Mindful https://bit.ly/39rvpqF

Quick reminders of the 8 most important things to do to sleep well at night. #sleephygiene #sleep #sleepmanagement #bettersleep #sleeptraining #neurohack https://bit.ly/32RqNFS

Exercise and anxiety: not just cardio helps boost mood. Study shows Study shows easy to do routine in weight training also impacts stress response. #exerciseformood #weighttraining #emotionalwellness #wellbeing #wellness #fitnessformentalhealth https://bit.ly/35cx0xO

Great article on how the brain's automatic functioning brain is in charge of tantrums (including adults). Great explanation of the brain process, how parent/child brains connect, and how to de-escalate. #brain #kidsbrains #tantrums #stressinkids #stressresponse #destress #braintraining https://nyti.ms/3dTSKRY

Very cool study, included MRI data to see areas of change in the brain after four weeks of pranayama breathing exercises reduces anxiety and negative affect. #yogabreathwork #pranayama #changeyourbrain #braintraining #trainyourbrain #mindfulness #breathework #mindful #meditation https://bit.ly/3lZqzDW

Are you staying up too late, or think you don't need sleep? Read this to understand why sleep is as essential as food! #sleep #sleepmanagement #bettersleep #sleephygiene #reasonforsleep #REM https://bit.ly/36Mk4Qk

We think differently with unfamiliar people. Fascinating study showing brain region used for communication changes when we're talking to someone from similar or from different backgrounds. I like to interpret this study to show, in general, we are making an effort to be more aware of bias. #braintraining #socialbias #brain #communicationskills #trainyourbrain https://bit.ly/3d3p0S2

I love this study! Perhaps time we all start watching Halloween or Friday the 13th.... #destress #pandemicstress #stressmanagement #stressreduction https://bit.ly/3lijWw7

Great reminders of how easy it is to eat right for your body, brain and wellness! Find out which salmon is best for you! #brainfood #foodforwellness #brainfoods #eatright #trainyourbrain #wellness #emotionalhealth https://bit.ly/2GzLQ81

Interesting to see that children's heart rates have increased during the months of the pandemic. Everyone has increased stress response. Change in routine, uncertainty, fear in others, all will heighten stress. 10 deep breathes counting to 4 on inhale and 5 on exhale can help lower heart rate and stress in the moment. #stress #stressinchildren #destress #mindfulness #breathe #stressmanagement #stressreduction https://bit.ly/3mZ6cYV

New study shows brain centers associated with pain and pain management. You'll be surprised by a very simple but very effective technique to manage pain. #pain #painmanagement #mindfulness #mindful https://bit.ly/2G6CTCF

Great reminder of the power of food to help us keep our brain's healthy and mood stable. #brainfoods #wellness #brainhealth #emotionalwellbeing #foodforhealth #braintraining https://bit.ly/33Y5qEz

The Anti-Inflammatory Eating Plan | Weekly Bulletins | Andrew Weil, M.D. https://bit.ly/3gLufa3

Why we need sleep. It is necessary for brain health. Great article synthesizing the research over the last decade. It will make you want to get a good night's sleep! #sleepmanagement #goodsleep #sleephygiene #brainhealth #brainwellness https://bit.ly/33KUDxd

Study shows mindfulness training can change the brain's response to fear in school kids. Very cool! #mindfulness #mindful #braintraining #braintrainingforkids https://bit.ly/2OfB5bs

I highly recommend this podcast if you're struggling to understand your fear and how to work with it. This brain surgeon explains where fear is in the brain, what purpose it serves and strategies for overcoming it. #fear #workingwithfear #braintraining #trainyourbrain #brainhealth https://apple.co/2YR6ebd

Is Home Neurofeedback as Effective? At a time when people are trying to decide if they should venture back into health care offices we wrote this to help with deciding about whether to do neurofeedback at home or in-office. #neurofeedback #homeneurofeedback #neurofeedbacktraining #neuroptimal #neurobiofeedback #biofeedbackathome https://bit.ly/30wXPLc