Calm Body Mind

hello to all my clients & friends! today I'm updating you on a few things. with the current state and statistics of the pandemic, there is still no date to open up the books for appointments. however, I have recently started practicing psychology with a local private practice! the pandemic has produced a vast level of mental illness for both young and old. I am so very happy to be able to help. my practice will continue to serve both the mind and body as we know both are interrelated. I hope you'll follow along & learn more about this and other mental health subjects. I can be reached here via DM for any questions or if you'd like to get mental health care. thank you all so much from the bottom of my heart and I hope to re-connect in one way or another - Catherine

hello! Checking in! These past 7 months have been pretty life changing for everyone to say the least. Our sessions have been postponed and our practice closed. Our bodies and minds have felt the effects of this "new normal" with less socialization, less self-care and much more stress. ... I'm so happy to be working on offering sessions again - but these sessions will look a little different than what has been. Things will be a little different around here and I hope you continue to follow along. Can't wait to share with you soon! In the meantime, make time to take time because there is only one you #selfcare #selflove #self #bodywork #mind #mindfulness #psychotherapy #balance #journey #health #wellness #women #children #empowerment #guide #success #focus #empathy #nurture

A quick hello Missing my clients so much! With that being said, Calm Body Mind does not have an estimated time of reopening at this time even with the state’s permission to open back up this week. To ensure safety and continue with amazing sessions I will be holding off on opening appointments. Clients and my loved ones are of utmost importance. Your health and safety are #1. At this time I am choosing to delay opening due to the close contact that sessions consist of. I hope everyone is finding ways to take time for YOU. Get some sun, get outdoors, breath, smile - do what makes you HAPPY! I will update you soon with a date

Covid-19 has added extra concerns for mothers everywhere. First time moms, homeschooling moms, front line moms, working moms - momming is a tough 24/7 job and we think you deserve some TLC. Enter to win : A grand handpicked floral arrangement by @barnflora : A 30 minute session with @calmbodymind plus a new release EO roller balls... : Organic skin balancing serum plus new release samples from @lavishbylenavera : Authentic Farmhouse decor from @thewoodenfarmhouse as seen on @thelittlewhitefarmhouse blog. That's over $250 in total prizes! To enter: 1) Follow all 4 accounts 2) Like this post 3) Comment or tag a friend 4) Share in your stories for a bonus entry >Giveaway ends May 8th at 9pm. >Winner must live within one hour of Montgomery, NY. >Winner must be 18 years+. >Contact free delivery Saturday May 9th. >If there is no response from the winner within 24 hours another will be selected. This giveaway is not affiliated, sponsored, or endorsed by Instagram.

Just a reminder Remember to breathe, take a moment (or two), reach out & talk, release, move...whatever you can to take care of you. Calm Body Mind is here for clients or anyone that is in need - whether it be an ear to listen, ideas on self-care or for resources & supports. Looking forward to serving you all soon xoxo