CARAVAN Wellness

This week, our Caravan ambassador and fashion model @daria_dashunya is taking over our stories to show you simple ways to stay on track of her fitness and nutrition goals. Be sure to tune in and don’t miss out on this fun #takeover !

Happy hump day! Take on new challenges and opportunities even if it means starting from the bottom! Having a beginner’s mind means space for learning experience, persona growth and life’s many lessons. At Caravan, we’re here to help you discover your potential!

INTRODUCING... Maximize Your Day Program We have partnered with Apothékary to help you achieve peak performance! Check out our curated program and discover effective ways to feel calmer, think more clearly, and sleep more soundly.... WHAT'S WITHIN THE PROGRAM: Mind Over Matter - Short and effective classes in meditation & movement to gain focus and clarity. Chill The F* Out - Go above and beyond to boost your immune system with our anti-stress activities. These classes will help you increase oxygen flow to the brain and stimulate the parasympathetic nervous system. Do not Disturb - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest. OUR GIFT TO YOU - Use code CARAVAN15 for $15 off a minimum order of $30 at apothekary.co.

Really important tips for working from home, make sure you are setting a side time for yourself - staying nimble, making sure you are staying hydrated. @ahugandquiche Check out these programs that you can do at your desk to combat #zoomfatigue and stay productive! 1. Mindfulness at Work 2. Find Presence in Your Body (The Alexander Technique) ... 3. Focus Meditation See more

Spring Giveaway Refresh and renew. Spring is the time! We’ve teamed up with our favorite brands to help start your spring wellness journey. Enter to win a set of gifts worth over $500! One lucky winner will receive: @blume - Meltdown Acne Treatment, Daydreamer Face Wash, Whirl Moisturizer, Stargirl Toner, and Hug Me Deodorant... @avocadomattress - Organic Cotton Sheet Set @vegamour - GRO Hair Serum, GRO Revitalizing Shampoo & Conditioner @wildling_beauty - Empress Collection Kit @caravanwellness - 1-Year Online Wellness Membership TO ENTER - simply click the link in our bio. BONUS ENTRIES - Follow all 5 brands @blume @avocadomattress @vegamour @wildling_beauty @caravanwellness on Instagram for 5 extra entries! Don’t forget to spread the love and tag a friend below so they can enter too! *Must be 18 or older and a US resident to participate in this #giveaway. This giveaway is not sponsored, endorsed, or administered by, or associated with Instagram or Facebook. By entering, entrants confirm they are 18+ years of age. This giveaway ends at 11:59 pm EST on March 31.