Carpenter Physical Therapy

Congratulations Amanda Carpenter for recently becoming a HeartMath Certified Practitioner for Stress, Anxiety, and Self-Regulation! We're so proud of her continued growth and learning with the HeartMath community.

NEW DATES ADDED! Join us for our next 6-Week Online HeartMath Coaching Programs starting Thursday, March 24th @ 7 pm Eastern and Tuesday, April 27th @ 7 pm Eas...tern. Learn how HeartMath programs can help you build resiliency, reduce the effects of stress, help you to sleep better, and reduce the feeling of overwhelm. Visit our website to register today! #heartmath #heartmathtechniques #corhealthsolutions #amandaacarpenter

I am so grateful. Thank you to the patient who made my day with flowers yesterday. This is a beautiful way to facilitate a zoom program today.

When you're feeling congested, try this simple massage to get some relief and feel much better by helping the lymph drain from your sinuses.

What can we do to be kinder to ourselves and add more self-care to our daily lives? The information on health and wellness can seem overwhelming, but let's start with the basics... The five non-negotiables: Mindset, Movement, Diet, Stress, and Sleep. Here are some simple self-care tips for winter (and beyond) to help you slow down and nourish your mind, body, and spirit. https://www.corhealthsolution.com//simple-self-care-tips-f

Happy Thanksgiving from our family to yours! We are grateful for all of our wonderful patients. Sending you warm wishes for a holiday celebration filled with everything that brings you happiness.

"It only takes one minute of meditation to regulate your nervous system, shifting from the tension of stress mode to a more grounded, balanced state of being."

From frequency and stride to what to do with your arms, here are 10 ways to get the most from your walk.

Looking for wonder can be good for your well-being. #awewalk

It’s that time of the year again Time to turn our clocks back this weekend! Don't forget to "fall back" an hour on Sunday at 2 am. Here are a few things we can do to help reduce the effects of this transition and improve our quality of sleep. #fallback #daylightsavingtime