Capital District YMCA

Summer Camp registration is open! This summer, Rise and Thrive at the Y, as we make our way back from the pandemic to all the things we love best about camp! We can’t wait to welcome you! Spaces are limited. Click here to register: http://bit.ly/2ISsR7E

Join us on Saturday, March 27th at the Southern Saratoga YMCA from 1 - 3pm for a Drive-Thru Easter Egg Scavenger Hunt with the Easter Bunny! This event is free and open to the public. Register here: https://bit.ly/3e1PaHi

The time is almost here Summer Camp registration opens on March 1st. This summer, Rise and Thrive at the Y, as we make our way back from the pandemic to all the things we love best about camp! We can’t wait to welcome you!... Learn more about camp: http://bit.ly/2ISsR7E

4 days until registration opens for Summer Camp! What are you most looking forward to? Learn more about camp here: http://bit.ly/2ISsR7E

Join us for In-Person Workout Classes! Register for a class at cdymca.org Do you have questions about our safety precautions? Click here to learn how we are keeping our members safe: http://bit.ly/3ba3GcZ

Summer Camp Registration opens on March 1st! Register early to reserve your spot. Learn more about summer camp here: http://bit.ly/2ISsR7E

Have you taken one of our In-Person or Virtual Workout Classes? We'd love to hear about your experience! Let us know in a comment below

Spending time with people you care about is a great way to reduce stress, which is important to heart health. American Heart Association - New York State and Albany Med have four tips to help someone you love manage high blood pressure.

Stay active this holiday season with our Members Only Virtual Platform! Participating is easy! Cross 5 things off your Bingo sheet. Email your completed Bingo sheet by January 1st. Share your Bingo sheet on Social Media (and tag the Capital District YMCA) for extra entries! Every time you share, it counts as an extra entry.... The holiday challenge runs from December 14th - January 1st and is 100% virtual! We will draw our winners in the new year! Can't attend a live virtual class? No problem! Swap it out for a pre-recorded class in the same category!

Class Change Virtual HIIT with Miguel has been changed from Tuesdays at 6am to Mondays at 9am! We hope to see you for the first session on December 14th!... Join us here: https://bit.ly/3lKuDbl

Tonight Order from the TGI Fridays in Clifton Park and automatically donate to the Y! Pick-up anytime between 4:00pm - 9:00pm. 20% of all to-go food sales will be donated to the YMCA! All you have to do is mention the Y at pick-up.

Give back this holiday season! Please join us for a blood drive at Southern Saratoga YMCA on Friday, January 8, 2021 from 8:00am - 12:00pm. Visit RedCrossBlood.org to schedule an appointment.

It's been a tough year for many, but we have shown up for our community in a number of ways. Click here to view our full 2020 impact: https://bit.ly/3gkLXSs Thank you to all of our donors and volunteers who helped make this outreach possible. We are so grateful for you.