Center for Anxiety

#dbt#dbtskills#dbtskillsfordays#dbtskillsgroups#psychologistsofinstagram#therapistsofinstagram#covidsupport#mentalhealth#mentalhealthsupport#anxiety#anxietyrelief#depressionhelp#therapy#virtualtherapy#telehealth#cbt#cbttherapy#dbttherapy#dbttherapist#mindfulness#emotionregulation#distresstolerance#distresstoleranceskills #anxiety #depression #inspiration #inspirationalquotes #cbt #selfcare

https://www.centerforanxiety.org/tips-to-managing-stress-a/

This has been an interesting holiday season to say the least. Stressful planning (or canceling plan), buying gifts online, and zooming family members from afar. Remember to check in on your self, and take some time for self care. Treat yourself with kindness, and find one thing to do for yourself this week. #dbt#dbtskills#dbtskillsfordays#dbtskillsgroups#psychologistsofinstagram#therapistsofinstagram#covid19#covidsupport#mentalhealth#mentalhealthsupport#anxiety#anxietyrelief#depressionhelp#therapy#virtualtherapy#telehealth#cbt#cbttherapy#dbttherapy#dbttherapist#mindfulness#emotionregulation#distresstolerance#distresstoleranceskills #anxiety #depression #inspiration #inspirationalquotes #cbt #selfcare

Founder and director of Center for Anxiety, David H. Rosmarin, PhD, discusses "angstgiving" and how we can navigate the experience of emotional polarization this holiday season. https://www.scientificamerican.com//managing-emotional-po/

Shoshana Levie, LCSW provides multiple skills to use when having difficult conversations with family this holiday season. https://www.youtube.com/watch?v=rl70VR2nP_4

Ruminating about the past can lead to more negative thoughts, and make it difficult to move forward. Don’t be scared to focus on what is coming. You might just walk through some doors you didn’t even know existed. #dbt#dbtskills#dbtskillsfordays#dbtskillsgroups#psychologistsofinstagram#therapistsofinstagram#covid19#covidsupport#mentalhealth#mentalhealthsupport#anxiety#anxietyrelief#depressionhelp#therapy#virtualtherapy#telehealth#cbt#cbttherapy#dbttherapy#dbttherapist#mindfulness#emotionregulation#distresstolerance#distresstoleranceskills #anxiety #depression #inspiration #inspirationalquotes #cbt #selfcare