Champions Fitness Center

Attention Champions Fitness Center members: Betsy will be subbing for Allison Woznica's 10:15 am Gentle Yoga class tomorrow, 2/28. Thank You!

Sooooo accurate! We're Open until 6 pm. Hope to see you there! #champions7687cicero #sweatitoutSaturday

Happy Friday! You will only get what you work for. Nothing more, nothing less. We're Open until 10 pm. Hope to see you there! #champions7687cicero #happyFriday #fitnessFriday

It's Monday! Let's set the tone for the week! We're Open until 10 pm. Hope to see you there! #champions7687cicero #motivationMonday

There's still time to participate in our March Madness Fitness Challenge! This contest is all about fitness, fun and friends! Whatever you fitness goals may be, this fitness challenge will help get you started! Stop by the front desk and sign-up today! Prizes: 3 Personal Training Sessions Free Massage... Restaurant Gift Cards Salon Services Champions Swag Cash $$$ Entry Fee: $15 (sign-up at the front desk) Dates: March 1- March 31st Collect Points as Follows: Check in at the Gym: 5 points Take a Virtual Class: 5 points Bring a Guest: 10 points Get a Friend: 20 points Take a Spin Class: 10 Points Take a Yoga Class: 10 Points Take an *Evening* Barre Class: 10 Points Take PiYo: 10 Points Check in on our Facebook page: 5 Points Write a Review on our Google or Facebook page: 10 points Donate a Case of Water: 10 points Donate a Box of Masks: 5 points *** Bonus of 10 points given for the MOST Check-ins, the MOST Classes Taken, and the MOST Virtual Classes taken.

Champions Fitness Center is here to help! We're Open until 6 pm. Hope to see you there! #champions7687cicero #sweatitoutSaturday

Happy Friday! We hope it's colorful! We're Open until 10 pm. Hope to see you there! #champions7687cicero #happyFriday

This is what we want for dinner! These Santa Fe Turkey Stuffed Peppers are easy to make and they will hit the spot! #champions7687cicero #recipeoftheweek #santafeturkeystuffedpeppers #skinnytaste Smart Points: 2 Calories: 160 per half https://buff.ly/2vypXNl

Who wants a recipe that requires no cooking? Mason Jar Overnight Oats is the perfect heart healthy breakfast and there is no cooking required! Make it ahead for the week and you're ready-to-go! #champions7687cicero #recipeoftheweek #masonjarovernightoats #skinnytaste 5 Freestyle Points 243 calories https://buff.ly/2HK1Gwc

What does 90-year-old Camille Grosso do on her lunch break? Yep, we said lunch break. She's a working girl! She heads over to Champions Fitness Center for a session with her trainer Jennifer! Here she is doing kettlebell bench squats. Check out the newspaper clipping in the comment box below. Camille was part of the Syracuse Junior Olympic team and competed in the National Junior Olympics at Berea, Ohio. As soon as you feel too old do a thing, do it!! Your future self will Thank You. #champions7687cicero

Attention Champions Fitness Center members: Christine McMahon will be subbing for Chris J Purcell's Basic Aqua class today, 1/11 at 5 pm. Thank You!

Do something today that your future self will Thank You for! We're Open until 10 pm. Hope to see you there! #champions7687cicero #motivationMonday

Just a reminder!

Happy Friday Facebook friends! It looks like it's going to be beautiful!! We hope everyone has an active weekend! #champions7687cicero #happyFriday

Attention Champions Fitness Center members: We've added 15 more weeks of your favorite Group Fitness Classes to our online schedule! Please sign-up for classes on our Facebook page, on Instagram, or on our website. Thank You! #champions787cicero

Attention Champions Fitness Center members: Here is your Group Fitness Schedule for the month of November. Effective immediately, Kickboxing with Bobbie Jo will be replaced with Barre with Naiela every Tuesday at 5:30 pm - starting on 11/10. If you are already signed up for Barre - You are still signed up! There's no need to do a thing! Please sign-up for classes on our Facebook page, on Instagram, or on our website. Thank You!

Who wants to make this with us? This Turkey Veggie Tray is loaded with a variety of our favorite vegetables and will give you the nutrients you need to maintain your health through the holidays! Make sure you save it to your timeline! We promise, it will be a hit!! #champions7687cicero #recipeoftheweek #turkeyveggietray #eatingrichly https://buff.ly/2zWX27v

It's November! November is a great time to introduce a little "No" into your life. Saying no is hard! It's especially hard if you are a people pleaser. There are a lot of you out there! Sometimes saying "No" takes a little practice. So, let's all take on a No-vember challenge together! Let's do our best to say "No" to one thing every day for the "entire" month of November. You can start small! Here's a few examples: Want another sugar in your coffee? No. One mor...e round of drinks? No. Would you like another piece of pumpkin pie? No. Want French fries with that burger? No. Check out Jennifer Nastasi Guzelak's article "NOvember" (page 30) in the health & fitness section of Table Hopping Newspaper to pick up a few tips to help you say "No" without feeling guilty. It's okay to make mistakes. We all slip up from time to time! Skipped workouts, cheat meals and moments of disregard to our health happen to the best of us! They are not at all indicative of how the future will play out. Make yourself a priority once in a while. It's not selfish. It's necessary. "No" is a little word that can make a big difference in your life. Use it and find out how! #champions7687cicero #tablehoppingnewspaper #NOvember #justsayno See more

It's November! What are your health & fitness goals? November is a great time to introduce a little "No" into your life. "No" explanation. "No" excuses. "No" apology. "No" regrets. This November, focus on developing and maintaining healthy habits! A future of good health is what you really deserve! #champions7687cicero #justsayno

It's time to "fall back!" Don't forget to turn your clocks back one hour!! We'll see what we can do about the scale. #champions7687cicero #fallback

"On Halloween you get to become anything that you want to be." We're Open from 7 am to 1 pm today! Happy Halloween from all of us at Champions Fitness Center!! #champions7687cicero #happyHalloween

Who's going to burn off some extra calories before Halloween tomorrow? It looks like Kelly Sherwood's 9:45 am Kickboxing class is a great place to start!! #champions7687cicero

It's been quite a year for us all.. to say the least! While it's always awesome to share our favorite moments on Facebook or Instagram as they happen, there are always a couple that fall through the cracks. Because most of our staff will be celebrating Halloween in their own way this year, we've decided to do a throwback of some of our favorite Halloween memories. It reminds us how much fun we all had in that moment and encourages us to stay optimistic as we look ahead to the future. All of us at Champions Fitness Center would like to wish you a safe, healthy, and active Halloween! #champions7687cicero #happyhalloween

Over the last few days we have had SEVERAL complaints about members NOT wearing their masks correctly. This is NOT an option in our place of business. This is a MUST. Noses hanging out are NOT acceptable. The mask MUST be worn covering BOTH your nose and mouth at all times inside our facility. Yes, this includes in the locker rooms, in the ladies only rooms, into the pool area (not in the pool), and on the upper cardio deck. Gyms were closed for 21 weeks.. Longer than any other businesses! We fought so hard to Open our doors! PLEASE don't be the reason we have to Close them! Thank You. #champions7687cicero #wearthedangmask

This year we need this more than ever!!! Who's ready for a fun, family friendly Halloween workout that will not only protect you from the evil spirits, but will also help combat those Halloween candy calories! Shake off the Skittles.. shake off the Reese's.. shake off those Candy Corns.. Now ride the Witch's Broom... ride the witches broom.. #champions7687cicero #pamelapumpkinshalloweenworkout

Looks like it was a full house for Laurie Beth's 9 am Boot Camp this morning!! Everyone stayed 14 feet apart and made sure they wore their masks! Thanks to all that participated! #champions7687cicero #turnituptuesday