Choice Physical Therapy

Moving Into The New Year!! Join us for our 31 Day Movement Challenge with daily movement patterns demonstrated by our CPT Team, because as you know Movement is Medicine!! Day 6 - Split Squats with Stefano for lower extremity and core strengthening!

Happy Hump Day everyone and welcome back to another edition of Wellness Wednesday! As many of you know, our theme during the month of January is overall wellness. To follow up Dr. Dom’s informational video on supplementation, Dr. Lucy shares some other tips to consider when trying to work on your overall fitness. The American Heart Association recommends 150 minutes per week of moderate activity. This includes but is not limited to bike rides, taking a walk, going up and do...wn stairs, running, etc. The biggest take home message is to start at a level that is comfortable and tolerable for you. Another important thing to keep in mind is your recovery. Hydration, sufficient sleep, and stress management can be a big factor in your general wellbeing. Let’s kick off 2021 by doing our best to move well and live life! https://youtu.be/wXV1SSFpZeY

Many thanks to our previous patients for letting us share their stories! We are so proud of all the hard work each patient puts in to get back to living their life!

Moving Into The New Year Challenge!! Join us for 31 days of movement patterns demonstrated by our CPT Team, because as you know Movement is Medicine!! How do you join the challenge? Thats easy! Tag @choiceptny and video yourself doing the movement of the day with #CPTMovementChallenge2021 and we will pick a winner at the end of the month for an awesome prize!! ... Day 4 - Handstand Push Ups with Griffin!

Happy Monday everyone!! And more importantly, happy 1yr at CPT to Stefano!! Thank you for your positive attitude, flexibility with all the changes, and hard work over the past year!