Cindy Chan Phillips Nutrition

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My once a year Panettone breakfast. Can’t wait to dig in

Election edition - how to honor yourself first in this election

Live here in 60 min! Election edition! Who’ll be here?

Election Edition! Join me Facebook LIVE tomorrow Tue 9am est US

Have a beautiful week! #fromcindytoyou

Happy November! We don’t celebrate ourselves enough. Have you ever stopped and thought about how you have loved, lifted others up? Let’s celebrate ourselves! Thank yourself. What do you think?

Feeling a bit stuck in your daily routine? Restarting some physical activity does not have to be a big commitment. Head outside and walk for 15 min a day. If your sneakers are 5 years old, get a new pair. ... If you don't have sneakers that fit, get a new pair. If you don't have sneakers, get a pair. When it comes to health, regular exercise is about as close to a magic potion as you can get. Would you take me up on the challenge? #fitspiration #exercise #over50fitness #staylean #stayontrack #over40fitness #smallgoalbigimpact See more

Where is the most unusal place you have worked out? Here's me at the outdoor workout place found in some residential areas in Asia. These seniors obviously spotted that I was not one of their regulars! #exercise #over50fitness #staylean #stayontrack #over40fitness #workout #fitness #health #fitnessmotivation #lifestyle #smallgoalbigresult #travelworkout

Change your words, change your world. #believeinyourself #positivethoughts #thinkingpositive

Homework: What fitness activity would you like to maintain or get started?

Be inspired to feel healthy with this mental exercise

LIVE here in 60 min. Get your coffee/tea ready and join in!

LIVE in 60 min. Grab your coffee/tea and join in. Get inspired!

Get inspired to feel healthier with this simple mental exercises . Join me LIVE tomorrow Tue 9am EST US. Are you in?Get inspired to feel healthier with this simple mental exercises . Join me LIVE tomorrow Tue 9am EST US. Are you in?