Cindy Pond, Lcsw-R, PLLC

https://blog.iqmatrix.com/eliminate-guilt

If you are interested in boundaries with other friends and family, this article may give you some excellent suggestions.

Well, in this time of our lives, there is lots to overthink! So, here are some quick ideas to offset that tendency. https://blogs.psychcentral.com//25-tips-to-get-rid-of-ove/

Remember: we can choose to find some small joy EVERY. SINGLE. DAY. Terrific suggestions for getting through the next few months enjoying Life ....not just muddling through til June! Take charge of life where you can!

Looking to release some of your pent-up energy? Give this a shot in Geneseo and learn some new steps!

Some funny and poignant thoughts about vulnerability from a TedTalk by Brene Brown. https://www.ted.com//brene_brown_the_power_of_vulnerabilit

https://forge.medium.com/its-going-to-be-a-long-winter-stoc Hey, let's think ahead -- and plan for the winter time and how to keep balanced through the pandemic challenge. Cindy