CKO Kickboxing Upper East Side

Frequently Asked Questions: Q: How long does a CKO Kickboxing class last? A: Classes are either 45 or 60 minutes in length and offer a total body workout. You will sweat, de-stress and enjoy exercising more than ever....Continue reading

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#CKOUES #ckouppereastnyc #ckouppereastside

Join Pat and Jess this evening for nutritional advice while staying at home and then follow along with a class! @coachpat_aka_superman @jesst__athletic #ckoues #ckouppereastnyc #ckouppereastside

Live workout today at 6 pm on IG with your very own Pat and Jess! @coachpat_aka_superman and @jesst__athletic #ckoues #ckouppereastnyc #ckouppereastside

#ckoues #ckouppereastside #kickboxing #boxing #fitfam

How we spend our time between kickboxing rounds at CKO Clinton Hill! #ckoclintonhill

Whichever version of @kayocodie you get, it’s still going to be a great class! SCHEDULE UPDATE!! Sunday Nov 3rd, we’re running just two classes at 9 and 10 am to facilitate the @nycmarathon which runs right past us! Regular Sunday schedule Nov 10 onwards. #ckoues @ CKO Kickboxing Upper East Side

Class coverage update Thursday! It’s Rick filling in at 6/7/8 pm! 6:30/7:30 am is Jess and 9 am is Patrick #ckoues

3xCoach Pat tonight! 6/7/8 pm. @coachpat_aka_superman #ckoues

Coach Pat’s classes are on at 6/7/8 pm this evening! What a great way to get over #humpday !! #ckoues

Monday evening winds down, but tomorrow is another killer day at CKO Kickboxing UES! 6:30/7:30 am Jess 9 am/12:15 pm Julio 6/7 pm Jess 8 pm Tory... #ckoues See more

Start you week off with one of these fantastic instructors! 6:30/9 am Juanita 6/7/8 pm Codie #ckoues

The weekend is finally here and what better way to kick it off than one of these awesome classes? 9:30 Julio 10:30/11:30 Patrick #ckoues

It’s almost Friday at CKO UES! Here’s the schedule: 6:30/9 am Patrick 12:15 pmAddy 5 pm Rick 6 pm Libio... #ckoues See more