Classical Pilates NYC

Proud to be accepted as a peer reviewer for NSCA's renowned Strength and Conditioning Journal. Hopefully one day Pilates will have a professional organization as reputable as the @NSCA, supporting quality research in a similar fashion. #pilates... #classicalpilates #globalpilatesorganization #exercise #exercisescience #strengthandconditioning #strengthandconditioningjournal #nsca @pilatesology @pilatesanytimeus See more

It's getting serious, you have to shovel in order to sprint #sprintinginjanuary #sprinting #strongbones... #strengthandconditioning #exercisescience #exercise @derekmhansen @elittlelucks See more

Spotlight: 79 year old rockstar client Kit doing her @posturalrestoration breathing exercises before heading on to force absorption and kettlebell loaded strength drills #exercisescience #exercise #strongbones... #pilates #prination #strength #strengthandconditioning See more

Stubborn or admirable, we're completing @derekmhansen 's Speed Summer Camp #sprintinginjanuary #temporuns #exercisescience ... #exercise #sprinting See more

TAKE A LOOK AT THESE WONDERFUL REVIEWS THAT YELP DOESN'T PUBLISH BECAUSE THEY ARE FIRST TIME REVIEWS: Nurten A. Weehawken, NJ 5.0 star rating 3/20/2018 Before I met Enja I worked out with coupIe of teachers but after I met Enja 8-9 years ago I was amazed by her training techniques,Enja's knowledge about human anatomy and how muscles moves amazes me everytime we workout. I never felt stronger in my life, can't think of a better trainer and it's a great joy seeing her everytime...Continue reading

Posted @withregram @tatianechitao Advanced Mat Course Terceiro nível finalizado! Gratidão a @classicalpilatesnyc, amei vivenciar o repertório avançado sob sua orientação! Mover com qualidade e precisão é mais que maravilhoso. Muito feliz em ter concluído mais esta etapa.... É excelente poder aprender cada vez mais sobre o que amo fazer!! See more

Part 3 of 'From NYC to Brazil Mat Course' in the books! I wish I had been able to see all of you awesome teachers in person, hopefully again soon! Thank you for your strength, grace and patience @elittlelucks and the amazing location @therealpilates ... #classicalpilates #contrology #pilates #pilatesmat #exercise #gratz_pilates #pilatesology

CSCS recertification, proud to be a member of the NSCA #nsca #cscs #strengthandconditioning ... #exercisescience #sprinting See more

Behind the scenes of From NYC to Brazil Mat Course! Thank you for the 5-minute-Teasers @elittlelucks and the amazing location @therealpilates #classicalpilates #contrology #pilates #pilatesmat #exercise

I'm usually not big on hiking, but Breakneck Ridge was awesome, particularly the scramble! #exercise #rockscrambling #breakneckridge

Visualization of abdominal muscle actions, inhale shown: 1. Hollowing, deep layer only 2. Hollowing with IO/EO engagement 3. Bracing, all 3 layers while pushing air down... There is no right or wrong - the task determines the action.

Couldn't have said it better than Danica already did THANK YOU! Model: @elittlelucks Location: @realpilatesnyc ... Such an AWESOME day yesterday. Pilates 804 wants to thank #pilatesfriendsunited and all these great teachers @stephaniewest.herself, @classicalpilatesnyc, @telapilates @coreloveculture, @juanitonyc for a fantastic #PFMminievent! ... Also, huge kudos to all who participated! Looking forward to the next one!!! ... #contrology #pilatesworkshop #pilatesology #pilateschair #pilatesmat #pilatesreformer #pilatesadvanced #classicalpilates #gratz_pilates #pilates See more

From NYC to Brazil! Classical Pilates NYC Mat Course What an honor to teach such an amazing group of educators!... Thank you for assisting @elittlelucks and hosting @therealpilates

TOMORROW! Posted @withregram @juanitonyc PFUminiEVENT * Sun DEC 6th * EST 10am - 3pm/$35 Wkout/$125 Wkshop/COMBO $150... 10am Mat Wkout w/ Steph 10:30am Ref Wkout w/ Danica 11am Wunda Chair Wkout w/ Enja 11:30am Tower/Cadillac Wkout w/ Tela & come back at Noon - 3pm for a Noon - 3pm SUPER ADV REF WKSHOP w/: Nicole & Juan. Info/sign ups: [email protected] Zoom/Handout upon payment: Venmo:PilatesFriends-United PayPal:JuanitoEnNuevaYork #pilatesfriendsunited #globalpilatesorganization #gratz_pilates #classicalpilates #pilates

JOIN US! SUNDAY! #Repost @juanitonyc (@get_repost) #PFUminiEVENT Sun Dec 6th, 2020... 10am-3pm EST/ 6 teachers in 5 HRS $35 Wkout/$125 Wkshop/$150 Combo 10am MAT w/@stephaniewest.herself 10:30am REF w/@pilates804 11am WUNDA w/@classicalpilatesnyc 11:30am TOWER w/@telapilates THEN at Noon-3pm Super ADV Reformer Wkshop w/ @coreloveculture & @juanitonyc Link/Handout will be emailed Venmo:PilatesFriends-United PayPal:JuanitoEnNuevaYork *sign up/info: [email protected] #pilatesfriendsunited #globalpilatesorganization #gratz_pilates See more