Club Pilates

Pilates is a flexible exercise system that can be modified to fit the needs of everyBODY, from a fitness beginner to a seasoned athlete. By incorporating Pilates into your everyday life, you can improve your core strength, decrease stress, and increase your body awareness and flexibility. What have you gained since joining Club Pilates? Share your story in the comments!

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. https://blog.clubpilates.com/let-pilates-help-you-beat-wint

Pilates can be an amazing cross-training tool when paired with weightlifting - not only for increased flexibility, but for balancing strength across muscles as well! https://blog.clubpilates.com/pilates-weightlifting-3-moves

Stay strong and get your Pilates on! Today's self-care Sunday workout comes from Tamara!

Which Pilates principal are you working on in class today? Flow Control Comment

If you could only do one Pilates move in class each day, which would it be and why? Shoutout your favorite #Pilates move in the comments!

Ready for your new favorite workout routine? Whether your a cardio junkie or a weight-lifting warrior, adding Pilates to your current wellness routine will balance your muscles, prevent injury, and reduce stress. Check out some frequently asked questions on the blog! https://blog.clubpilates.com/pilates-frequently-asked-quest

The #Reformer may look intimidating, but it's actually an amazing piece of equipment that helps you workout without the negative effects of gravity on your joints. You can lay, sit and stand on the carriage to perform hundreds of movement variations!

Closed this AM for . Stay safe, relax, and enjoy a morning off! Stay tuned for our plans for later classes

Is your 2021 goal MORE Pilates? Upgrade your current membership level this month and get a Pilates Perk Pack (guest pass, CP Bucks, and more)! Make 2021 the year of more movement, more balance, more health - and more life!

Our Cooking CORE-ner series wouldn't be complete without a holiday beverage! This holiday champagne spritzer is sure to bubble up some fun! https://blog.clubpilates.com/holiday-chanpagne-spritzer

Release tension, increase vitality, and connect to your joy with Pilates. Call 914-362-8414 or email us at [email protected] to take advantage of our current Rise Stronger special!

#Pilates is all about the power of breath! Deep breaths through your diapharagm bring power to the movements and can make your respiratory system more efficient! Follow along with this 10-min core workout for immune-boosting Pilates moves with Manuela!

Do you have friends and family that you'd love to be next to on the Reformer? We have semi-private training options if you're looking to get your loved ones and COREantine buddies through the door. Tag your Reformer buddy below!