Club Pilates

We thank our heroes! Ask about our American Heroes Membership Discount. #gratitude #VeteransDay #thanksforyourservice

Because of its holistic approach, practicing Pilates will not only give you a new fitness routine, it will also boost and maintain your overall wellness! Try a Free Intro Class and experience all of the #pilatesbenefits for yourself! We have a few spots in our Intro class tonite Wed. at 8:30 PM and Sunday at 11 AM. Call the Studio at 516-280-1515 to register. #dopilatesdolife #PilatesIsForEveryBODY #startnow #wellnesswednesday

Check out the behind-the-scenes action of our Virtual Classes If you're not a part of our virtual #FitFam yet, join us! You can enjoy at-home #Pilates workouts as a standalone or as a complement to your in-studio classes and never miss a workout! For more about our hybrid membership options call us at 516-280-1515. #PilatesAnytimeAnywhere #VirtualCPO

"I know that #Pilates directly improves my health holistically mind and body. Also, the very act of getting myself to the studio and doing my best in class makes me proud and feel good about myself, which then directly impacts the choices I make in other areas of life such as food choices. #PilatesPrinciples #TransformationTuesday #Healthy #Breathe #PilatesBenefits #HealthIsWealth

Launched in 2004 by the #MovemberFoundation, the #Movember movement is an annual event dedicated to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Learn more on ways you can get involved at the link below! You can help the men in your life stay healthy by introducing them to #Pilates. Bring your father, brother, boyfriend or husband to a FREE Pilates Intro session this month and help him reap #pilatesbenefits #realmendopilates #menshealthylifestyle https://us.movember.com/

We’re hitting your muscles from all angles this week! Using props you have handy at home, we’ll be strengthening, stretching and toning your body! Check out this week’s virtual schedule Whether virtually, in-studio, or a blend of both, stay committed to your CPO Pilates practice and your body will thank you! #PilatesEveryDay #HomeWorkouts #CPO #FitFam #CPOVirtual

Club Pilates Oceanside is a one-of-kind boutique studio that offers you your own personal space and equipment to enjoy a fun and effective Pilates workout led by expert instructors. Reap the incredible benefits of a Pilates practice in a spotless and safe environment among a supportive community. Pilates is for everyBODY at all fitness levels. Sign up for your FREE Intro today by calling 516-280-1515!

Looking for a new pair of #Toesox? We have all your grip sock needs in the studio! Find your favorite pair in your favorite color and come into class feelin' fine! #gripsocks #getagrip #PilatesPractice

It's #MOVEMBER! Here are some ways you can help raise awareness for Men's Health Issues. - Take the movement challenge and get active for 30 days - Remind the men in your life to take care of their health - Bring the man in your life to a CPO Free Intro Class - Grow your own mustache ;)... #pilatesformen #PilatesIsForEveryBODY See more

While you're casting your ballot today, don't forget to also vote for Club Pilates Oceanside for the Best of Long Island! To vote, click the link below and share the love: >Click Vote Now >Choose Health & Wellness >Select Pilates Studio >Cast your vote for Club Pilates Oceanside!... Please vote daily now through Dec. 15th! Let’s let everyone know how incredible our CPO community is! #Vote #Support #BestofLI #TeamCPO See more

We’ve got a brand new month ahead of us, and an extra hour thanks to Daylight Savings, to start the month off right! Whether in the studio, at home or a mix of both, make the commitment to keep your #Pilates practice going strong throughout the holiday season. Check out this week’s virtual schedule below Standing Pilates, anyone? Drop-In and hybrid in-studio/virtual membership options available. #NewWeek #NewMonth #SameGoals

The election may not have been decided yet, but we can officially announce who is taking home the CPO Best Halloween Costume Prize for 2020! And the winner is... Phyllis! Our BOO-tiful CPO Founding Member picked up her prize today--a Vooray gym bag, Private Training Session, scrunchie & CP Water Bottle. It pays to play at CPO Check out our fun Halloween pics here. #winner #costumeparty #fitnessfun

Super fun Saturday celebrating Halloween at CPO! Check out the "Incredible" CPO Team and our amazing members who donned costumes to show holiday spirit. Stay tuned for the announcement of who won the BIG prize! #FitnessFun #SpookyFun #Halloween2020 #ClubPilates

One of the biggest challenges in life is being open to change. This quality requires flexibility. Therefore, being open to an ever-evolving practice like Pilates provides humility and further understanding of coping with change. Practicing how to create space and mobility in stiff parts of our bodies, moving with less tension, and giving length to movements and muscles all promotes a more relaxed body and mind. And who couldn't use more of that especially during these stressful times? #change #movement #flexibility #core #itcomesfromthecore