Clutch PT + Performance

Know what’s worse than ignoring the pain you’re feeling in your body right now? The massive pain you’ll be in and all the sh*t you’ll miss out on 10+ years from now for not dealing with it. Get the PT. Do the work. Feel right now. DM us!!... #thatsClutch #pt #virtualpt #telehealth #noexcuses #movebetter #feelbetter #painfree #fitforlife

And now, THIS! We are so proud to announce that both of our rock star PTs have received their first dose of the Moderna vaccine. We do all that’s necessary to protect and care for you. (If you too have been banging your head on a wall to get an appointment for yourself or a loved one, we feel you!! Hang in there!) ... #SOclutch #yayscience #fauciouchie #moderna #covidvacccine #staysafe #doingourpart #fcovid19

#6 of 31 Ways to be a Better Athlete and Human: Focus only on what you can control. . Let the rest go. (Elsa's giving us some side eye right now.) . You can't control the outcome of an event any more than you can control the weather or the scary stuff all over the internet. But you CAN control your attitude, effort and performance. ... . Conserving energy has always been key in athletic performance, but in the middle of a pandemic when the world is topsy-turvey, it's never been more crucial. . Worrying about the actions of others and wallowing in negativity is a useless energy suck. Go all out, and even if things don't pan out, breathe deep and hold your head high. . . #thatsClutch #31waystobeabetterathlete #breathe #justbreathe #mindset #bebetter #movebetter #rethinkpt #performancept #sportsperformancept #choosept #unlockingathleticpotential #intentionsetting #trainingtips #exercisetips #tipoftheday See more

Sharing is caring, and caring for others feels amazing. We are grateful for the privilege to take care of you! Merry Christmas! #thatsClutch #stockingstuffers #selfcare #hyperice #grateful #hopeisalive

If your body’s not feeling up for some of ironing board surfing hijinks in the rain at whatever age you are, get yo’self in here. You’re too young to be in pain or feel limited. #foreveryoung #thatsClutch #fitforlife #goodtrouble #upforanything #youngatheart #movementismedicine #repost @goodnews_movement #goodnews #hope

Mobility Challenge #5: Elbow If you use a computer or spend time on a smartphone so basically if you have a heartbeat you need to take a look at what’s going on at your elbow, forearm and wrist. Are you tight? Or hypermobile? Do what Dr. Josh does and let us know how it goes! Really. Ya’ll know by now we never say anything we don’t mean. DM or call/text us at (212) 203-6802.... Remember, pain in the elbow might have absolutely nothing to do with your elbow, so it’s important to investigate what’s going on! . . #thatsClutch #mobility #mobilitychallenge #selfassessment #elbow #elbowmobility #movebetter #prehab #choosept

Yep, feels weird to not be surrounded by fall marathoners, panicking about taper pains. Consoling ourselves with some pumpkin spiced plyos. You might be missing a 26.2, but there’s so much more fun we can have right now, building up your athleticism! Set your week en fuego and give these a shot! ... __ Wanna work with our Athlete Mechanics? We'd dig it. DM us or text (212) 203-6802.

BANDED LANDMINE SQUAT TO PRESS Compound movements that develop power and build muscle help annihilate your weak spots basically a Swiss Army knife for your training arsenal. The more lean muscle you have, the better you move and feel, no matter what your goals look like. Train like a pro athlete with our Athlete Mechanics. Think you’re not an athlete? You walk through our door, we’ll treat you like one. DM us or text (212) 203-6802. #thatsClutch

Together we rise! If something’s holding you back from doing what you love this weekend, get in here and see us. We’re open, it’s SAFE, and you deserve to live and move pain-free. #thatsClutch... ___ DM or text our Athlete Mechanics at 212 203-6802

Surround yourself with people who know how to get the best out of you because they’re constantly working on becoming their best selves, too. Applies to ALL areas of life and relationships, including the practitioners you choose! #thatsClutch ... __ DM or drop a message below for our Athlete Mechanics! . . . . #athletemechanic #fitnessmotivation #youarewhoyouhangwith #athletictraining #athleticperformance #sportsperformance #sportspecifictraining #physicaltherapy #physiotherapy #pt #sportspt #functionaltraining #functionalfitness #strongertogether #muscleup See more

Are you ACTUALLY able to move well completely free of pain? Or do you just LOOK like you do?? There’s no fake it til you make it when it comes to injury. We get that it’s tough to admit when things go wrong in the body, particularly for those who define themselves by their level of fitness. Somewhere along the way, we were taught to push through pain, and that injury is a sign of weakness. But pain is the body’s way of saying WTF?! If you don’t listen, eventually it’ll... shut you down. Think of us as couples therapists for you and your bod! Take the time to address that twinge or achiness or noticeable change in your ability to recover from hard sessions. It’s definitely not nothing. Fix it for good. #thatsClutch DM our Athlete Mechanics or hop on over to our site to see what we’re all about. #athleticperformance #athletictraining #prehab #sportsrehab #injuryprevention #pt #physicaltherapy #sportsperformance #sportsperformancetraining #sportsrehab #performancetraining #functionaltraining #functionalfitness #performance #mobility #athletictraining #sportstraining #performbetter #fixitforgood #selfcare #killit but don’t let it kill you

Want your kiddo to be better at one particular sport? Help them become a better athlete overall. . Youth athletes benefit from playing multiple sports. Doesn’t mean they have to specialize in all of them, but developing a well rounded set of skills will help them succeed when they do find their passion. . This young gymnast will benefit from knowing how to toss a ball around! ... . . __ PT is NOT just for injuries. Prehab is always the way to go! Consult our Athlete Mechanics on your young athlete’s goals! DM us or text (212) 203-6802. See more

Still got it. Joshua Grahlman

My faith in the PT’s at Clutch is so strong that, even though I could find a physical therapist closer geographically, I’d rather do tele-health with Clutch. Within only 4 sessions, Ray was able to pinpoint and help to strengthen to source of my hip discomfort. Ray provided appropriate and feasible exercises I could do on my own, plus the wisdom to comfort my fears around my injury. The Zoom platform worked so well, he was able to see me clearly and make sure I was doing eve...rything safely. CLUTCH IS THE BESTTT Lindsay P. . To say we’re grateful to work with the best fitness professionals and all around exceptional human beings doesn’t quite cut it. Give @hot_yogini a follow and get inspired by her purposeful practice. . How can we help you move and perform your best? Comment or hit us up in DMs! . . #thatsClutch #5star #5starreview #lovewhatwedo #ues #choosept #athlete #selfcare #yogi #movebetter #pt #physicaltherapy #physicaltherapist #sportsrehab #sportsperformance . #Repost @hot_yogini See more