CNY Regional Market

Another Mango-nificent Recipe | Salmon Ceviche with Mango Salmon and ceviche and mango and jalapeños yes please! Diane, a Market regular for 20+ years, shared this out-of-the-ordinary, ceviche with a twist, adapted from @thespruceeats recipe. Serving 8-10, Diane and her daughter are still enjoying leftovers. For the full recipe visit: https://www.thespruceeats.com/salmon-ceviche-with-mango-166... #marketmeal #shopfresh #buylocal #farmersmarket #visitsyr #goodlifecny #homecooked #food

It's bean season! Hearty health facts about beans -- beans are rich in complex carbohydrates, protein, and dietary fiber. They also contain calcium, iron, pottasium, and zinc. Lentils are a great meat substitute as they are an excellent source of protein and also low in fat. Lentils also contain folate, iron, phosphorous, potassium, and fiber.... #beans #farmersmarket #syracuse #buylocal #freshproduce

Of our 300+ vendors, many of their families have been on the Market since we opened in 1938. Who remembers our early years? #history #farmersmarket #goodlifecny #visitsyr #buylocal #shopfresh

Stay warm on these chilly fall days with ’s from C&B Wholesale! Charlie (pictured above) has been a vendor at the Market for 45 years! Selling a variety of merchandise such as gloves, sunglasses, Rada Cutlery & sweatshirts. Find Charlie’s stand Saturdays & Sunday’s in A-Shed.

Have you heard of cerlaric? A specialty of farm fresh, locally grown Delaney Farms This local family owned & operated farm has mastered growing the highest quality vegetables with no GMO's. Three generations of farmers showing us the true meaning of working together to provide their customers with 100% homegrown delicious produce. Pack your totes with unique take homes such as black Garlic, slow cooked for 12 days at a low temperature, and mad hatter peppers, perfect to sw...eeten up a salad. As for your newfound love of celeriac - also called celery root - Joanne (pictured in between her two sons) suggests adding to mashed potatoes for some extra flavor. While visiting their three generations in D Shed, grab some sweet corn, bell peppers, winter squash, tomatoes, and bright, bright greens. #vendorhighlights #fresh #buylocal #farmersmarket #vegetables #flowers

A slice of heavenPizza 3 ways from @meals.from.meelz ! Spicy red pepper tomato mozzarella / Pesto mozzarella / Truffle hummus with brie & beets. 1. Bake cauliflower crust for 10 minutes on each side (this one is from @traderjoes) ... 2. Prep your toppings 3. Start dividing the pie and adding the sauce. One quarter spricy red pepper tomatoe sauce, spinach, mushrooms, tomatoes, and mozzarella cheese. Another quarter kale-basil pesto from @traderjoes with tomoatoes, spinach and mozzarella. On the remaining half, truffle hummus, sweet beets, brie, onions, goat cheese, and drizzles of honey & balsamic Cost: 1 lb of sweet & regular beets for $3 2 bags of spinach for $6 mushrooms for $1 wildflower local honey for $6 truffle hummus for $7 gf pumpkin bread for $6 garlic-dill goat cheese for $5 mozzarella balls for $4 truffle hummus for $7 #glutonfree #vegetarian #marketmeal #fresh

Vegan from my head To-Ma-Toes @vegananfoodantiblog, Market regular, curated a vegan-friendly market meal for a total of $17 total, serving 3-4 people. 1 medium spaghetti squash ... 6-8 oz chestnut mushrooms 1 small leek 5-6 cherry tomatoes halved 1 tbs curry powder 2 tbs vegan butter 1 tbs tahini 1 lemon 1/2 tbs chopped cilantro & kosher salt Preheat oven to 375 Cut off both sides of spaghetti squash. Stand squash upright on your cutting board and slice down through it from top to bottom, dividing it in half. Scoop out all seeds and excess stringy bits with a spoon. Coat each interior with oil and a generous amount of salt and place each half interior side down on a foil lined baking sheet. Bake squash in oven for 40-60 minutes. When you're easily able to pierce through the interior side with a knife, the squash is finished cooking. Remove from the oven and let cool slightly. With a fork, scape out the flesh of squash to remove in spahgetti-like strands. While squash is baking, trim the tough ends off of the mushroom stems. Wash the mushrooms under cold water to remove any dirt and then lay out to air dry. Prepare a leek by removing the roots and the upper darker green portion. Slice the leek in half going from top to bottom, checking for any dirt and clean if necessary. Coat mushrooms and leek with oil, season with salt and lay them on a baking sheet. Roast mushrooms and leeks in the oven until golden brown for 10 minutes. Allow to cool slightly and cut them into bite sized pieces. In a medium sauté pan, melt butter with curry powder until aromatic. Toss with your squash strands, mushrooms, leeks and halved cherry tomatoes until well coated and warmed through. Season with salt to taste, drizzle on tahini and lemon juice, and serve topped with cilantro, pepitas and pea shoots. Cost: Squash $2; Mushrooms $6; Cilantro $1; Cherry tomato $3; Pea shoots $4; Leek $1

Truck on over to the farmers market this weekend. Shop fresh and buy local just as our fellow neighbors have done so for generations Shop at our Thursday farmer's market open this year until November 19, our Saturday market and/or our Sunday flea market which are both open year round. See you between 7am - 2pm #seeyouatthemarket #flashback #history #visitsyr #community #supplychain #shopfresh #buylocal #food #farmersmarket #1938

Lloyd is in A Shed with these hand-rolled, twisted treats uniquely made just for you With Martin's Pretzels bakers, whose average pretzel twister rate is 12-15 per minute, they proudly share their commitment to slow, artisan food-- a process that remains unchanged since the first Martin’s Pretzel came out of the drying oven 80+ years ago. HANDMADE FOREVER is their company saying In the early 1900s, the industrial revolution machinery helped bakers speed up the pretzel mak...ing process, a change that was also more economical. Although machines dominated the industy, they did virtually nothing to improve quality. Amidst the Great Depression, the Martin family began hand-crafting these extraordinary Pennsylvania Dutch Pretzels which first appeared in Union Square Farmers Market in 1982. Today, you can visit Lloyd in A Shed on Saturdays between 7am-2pm to get your pretzel fix -- it's all you KNEAD. We suggest a side of peanut butter from their stand as well Shop fresh year round at our farmers market on Saturdays, until November 19 on Thursdays or year round at our flea market on Sundays between 7am - 2pm #handmade #authentic #pretzels #foodies #cny #nyc #farmersmarket #familyowned #familybusiness #business #food #buylocal

As much as we all love dogs, only service dogs are allowed at Market. Friendly reminder to please abide by this rule. Just getting a sniff of Hey Rose dog treats. This service dog was such a good pup. No noise. No jumping around.

Staple Breakfasts Never Get Old Avocado toast and eggs filled with healthy fats, fiber, protein, complex carbs, and greens. A perfect post gym fuel cooked in garlic ghee, topped with kale micro-greens, and flax seed bread OR scroll through to a veggie filled omelet topped with micro-greens, homemade, dairy-free pesto and garlic sauerkraut. And who likes hot sauce ... @east.coast.avocado made the besto pesto himself In a food blender, blend 3 huge cloves of garlic with 3cups of fresh basil, 1/2 cup of almonds, 1/3 cup of EVOO, 3 Tbl of nutritional yeast, jusice of 1 lemon, black pepper, and enough salt to taste. Add 1 TBL of water at a time until you reach your desired consistency. Send us your recipe to share with our community of farmers market shoppers Thanks for sharing @east.coast.avocado #avacadotoast #breakfast #visitsyr #eggs #community #eat #buylocal #farmersmarket #microgreens #omelette