CNY Therapy Solutions

Next up in our New Year Self Care Series is EXERCISE AND MOVEMENT ... The verdict is in- exercise is GOOD for your body, mind, and spirit! You don’t have to run a marathon, but what small steps can you take toward making exercise a part of your overall self care? ... Want to learn more about how CNY Therapy Solutions can help? Click here: http://ow.ly/4Ibt50D99lm

Welcome to our New Year Self Care series! This week, we’re talking all things SLEEP. With the new year, many people set resolutions or intentions toward their health and well being. Sleep is an integral part the self-care formula that we see as the foundation for optimal mental health. 4 Steps Toward Improving Your Sleep:... 1. Regular Sleep Schedule. Consistent sleep and wake times, even on weekends! 2. Cut off screens a minimum of 30 minutes prior to bed (yes, that includes TikTok) 3. Limit caffeine and alcohol consumption 4. Create a pre-bed ritual: dim lights, listen to soft music, journal, read (NOT ON A KINDLE), stretch, meditate. Do the same ritual every night! See more

Wishing our Jewish friends and followers a very Happy Hanukkah!

From all of us at CNY Therapy Solutions, we wish you a happy and heathy Thanksgiving.

What a pleasure to be interviewed for Shoutout Miami!! https://shoutoutmiami.com/meet-stephanie-straub-psychother/

CNY Therapy Solutions is excited to introduce our newest team member Linda! If you are a young professional trying to navigate the transitions in your life, looking to heal from trauma, overcome substance use, or manage anxiety and/or depression, Linda would be a great addition to your support team. Read more at the link below or call us at 315-552-0180 to get connected with Linda today. https://www.cnytherapysolutions.com/about-linda

https://podcasts.apple.com//podca/psych-talk/id1511080591 Guys! I was on a Podcast! Check out Psych Talk with Jessica Leigh PhD Episode 22! It’s also a really good podcast on all things mental health sh check it out!! #maternalmentalhealth #postpartum #pregnancy #parenting #mentalhealthawareness #ppd #ppa #pmads #therapist

Some really good advice as so many families are trying to make the right decisions right now. https://youtu.be/XwG5UqbePj8

When something that starts out as just for fun turns into something real and meaningful. Yesterday I participated in a Zoom meeting with a bunch of therapists I have met through Tik Tok. It was lovely to make connections and to align on shared experiences. Even though our ability to socialize and connect looks different these days it IS possible to maintain and even form NEW relationships through all this, and I would argue necessary as we navigate these strange times. Today I challenge you to set something up with that person you’ve been meaning to reach out to...and drop your efforts in the comments! (and follow me on Tik Tok @mamatherapy) #tiktoktherapist #tiktok #therapistlife #mentalhealthawareness

I can’t believe how fast the past two years have gone! Thank you to all our clients, friends, fans and followers for your support. It means so much to us especially during these very challenging times. We are here for you and looking forward to what’s to come! #cnytherapysolutions #cny #syracuse #therapy #mentalhealthawareness

We love celebrating you guys!

From all of us at CNY Therapy Solutions!