Conkey Cruisers

Conkey Cruisers will make No-Contact Girl Stuff deliveries this Sunday, December 6, from 3pm-5pm. Please inbox me your address, phone number and the feminine hygiene products you need. Please include the brand and size you prefer. I have been a Nurse a long time, so please do not feel awkward about letting me know exactly what you need. I am here to help not harm. Sending a huge thanks to Molly, Gina and their team at the National Council of Jewish Women for their donation to "Girl Stuff".

On Giving Tuesday, I want to give thanks to each of you for believing in Conkey Cruisers vision for a healthier Rochester. It has never been easy to be the Captain of this ship. Conkey Cruisers has always put a smile in my heart and across my face. We could not to do this work without generous donors like you. I appreciate you, thank you. "Nurse Bowick" Theresa Lou Bowick, BSN, RN Conkey Cruisers Captain

Conkey Cruisers received enough donations in one hour to give you some Feed-a-Family-on-$5 meal ideas and tips. 1. Earn $5.00 2. Plan healthy meal that you enjoy eating 3. Tip-Only buy what you can afford 4. TIp-You don't have to buy the BIG pack- If you want meat, ask the Butcher to prepare a portion size to fit your wealth plan. example: $2.00 worth of Angus Beef, Chicken Breast or Salmon... 5. Tip-Buy the size you can afford, half gallon of milk, half a dozen of eggs. Tonight we are making Fish Tacos. All ingriedients purchased at Wegmans so that you all can very easily fact check me-lol! 1. Half head of iceberg lettuce-$0.75 2. Two plum tomatoes-$0.75 3. One package of Wegmans brand Taco/Tortilla Gordita style-$0.99 4. One package of low sodium taco seasoning mix -$0.89 5. Salmon Bites-$1.50 Total-$ 4.88 Note: Black Beans, Chicken and Pork are more affordable protein substitutions. Remember to choose the food you and your family enjoy eating. See more

Feeding a family on $5.00.

It is giving Tuesday. Conkey Cruisers has one BIG need. The annual $5,500.00 Averdi Storage Container bill is due. Averdi Storage Containers allows us to keep the program in the neighborhood. You can help us by making a tax deductable donation at: http://www.conkeycruisers.org/#sponsor or Cash App: $conkeycruisers Conkey Cruisers is a non-profit, grass root community organization operated by volunteers. The organization must rely on donations, grants and the generosity of people like you to help us on our voyage to better health. Your tax-deductible donation means a great deal to the Participants, Organizers and well being of this community-based health initiative.

I needed my life back, so good bye cell phone! I can't take care of you, if I don't take care of me. No worries, I have a landline. Should I assess the need to be more connected in the future, I can turn on the phone service in my truck. You don't need to contact me in an emergency, that is why we have 911. For all Conkey Cruisers matters you can reach me at [email protected]. Health Beats questions can be directed to [email protected]. Both email accounts are... checked once daily, so please allow 24-48 hours for a response. Nap time and I won't be awaken by a cell phone ringing. #imfree #notextmessages #MyHealthMatters #cellurarlifeaintforme #noinstantreply See more