Connect Fitness

Pre workout nutrition: 2 slices gluten free cinnamon raisin bread with 1/2 banana and 1 tbsp all natural peanut butter! What’s your favorite pre-workout meal? #yum #preworkoutmeal #healthyfood #healthcoach #foodismedicine #foodheals

Happy Monday! Remember the most important project you will ever work on is YOU! Do something today that your future self will thank you for !

The key to success is found in your daily routine. Eating a healthy, nutritious breakfast works for me! Today we have two pasture raised organic eggs with avocado on gluten free omega flax and fiber bread. What are you eating to fuel your body and start your day? #sundaymornings #healthyfood #healthybreakfast #healthybreakfastrecipes #foodismedicine #foodisfuel #healthcoach #liveyourbestlife

Some tips on what YOU can control during this time....,

Dinner tonight: spicy wild caught shrimp with baked organic asparagus and Korean sweet potato! Healthy, nutritious and tastes great! What are you eating? #homecooking #healthyfood #pescatarian #boostyourimmunesystem

Apple Cinnamon Breakfast Porridge This week’s recipe is from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a comforting grain-free alternative to oatmeal, packed with anti-inflammatory and high-fiber flaxseeds, tart green apple, and coconut milk for some energy-boosting healthy fats to power up your day. Kelsey also incorporated collagen protein into this porridge, which adds a complete source of protein without changin...g the flavor or texture. I love that this recipe has no added sweeteners; apples and vanilla extract provide just the right amount of sweet flavor on their own. Warm and spicy cinnamon brings it all together for the perfect morning meal. INGREDIENTS 2 tablespoons flax meal 1/2 cup coconut milk 1/2 green apple, peeled, cored, and diced 1 scoop collagen protein powder 2 tablespoons almond or coconut butter 1/2 teaspoon cinnamon Dash of sea salt 1/4 teaspoon vanilla extract. optional Chopped nuts, cinnamon for garnish, optional Preparation Combine all ingredients in blender and blend until smooth. Transfer the mixture to a small saucepan and heat over medium-low, about 3-5 minutes, until the mixture begins to thicken. Top with optional chopped nuts and cinnamon, serve warm, and enjoy! Nutritional analysis per serving calories 331 fat 23g carbohydrate 20g Sugar 6g protein 15g Compliments of Dr. Mark Hyman