Core Dynamics Gym

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Ann Meras; Manager/Program Director/Group Fitness Instructor Ann owned and operated Manhattan Body, Inc., an exercise studio on New York City’s Upper East Side between 1983 and 1996. She is author of the book Thighs to Die For and inventor of the Focus Weight. She served as the Fitness Coordinator for the Norwich Inn & Spa and was the exercise Consultant for a series of Time-Life Books on Fitness, Health & Nutrition. Ann has worked as a fitness instructor for Core Dynamics Gym since 2008. She became manager in October of 2016.

My wife and I have been loyal Core Dynamic customers for the last seven years. Recently I made the commitment to obtain my business degree, so I neglected the gym & focused upon my studies. I went without the gym for roughly a year & a half & subsequently gaining more weight & becoming very unhealthy. In January of 2015 I took the Biggest Loser Challenge & due to my new job hours I failed miserably and gained even more weight. When I reached the weight of 240 pounds I decide...d this was enough. I recruited the help of an amazing trainer & the Core Dynamics nutritionist, John Erickson. When I came back from my vacation in late March I started on my journey to shed the weight & in 3 months, I have shed over 30 pounds. The staff at Core Dynamics have been very supportive, with well wishes from all of them along with my wife, but the motivation of my trainer Craig, has help me tremendously & the suggestions and dietary advice of John have put me in a healthier and better place physically & mentally. Thank you all. See more