Cortland Fitness Center

Morning how bout this Jumping jaxs Air squats Reverse lunges Pliates ... Deadlifts Standing elbows to knees 6 sets 1 minute each See more

Bis triz Wide grip Bicep Curls Midline Curls Close Grip Curls Triz... Overhead D bell extensions (seated) Straight arm kickbackz (standing) Dips 5 1 minute rounds Good luck?! See more

Hmmmm @#$% abs lol Standing stick twists r to l Standing v stick twists r to l ... Head to toes with a stick Knee raises stick over your head Seated Russian Twists with stick 5 rounds x 1 minute each See more

Morning 30 min workout lets go! Push ups Arnold Presses 1 arm rows Squats ... Deadslifts Bicep curls Tricep kickbacks Standing elbows to knee Do this group 1 minute each 3x Workout brought to you by Make it Personal Fitness See more

Hmmmm Chest Close grip push ups Midway grip push ups Wide grip push ups... Isometric chest squeezes (front) Iso chest squeezes (lower) Iso chest squeezes (high) Abs Elbows to knees Leg raises (1 inch from the floor) Oblique crunches Complete this 1 minute per movement x 3 sets 30 minutes to your health brought to you by make it personal fitness See more

Morning kids ... Stretch ....

Lets hit Back and Triceps Bent over rows (reverse grip palms facing away) Shrugs 1 arm rows Deadlifts (stiff leg)... Triceps Overhead press Kickbackz Dips 1 minute eavh 3 rounds See more

Whats on my mind... Chest Wall push ups Incline wide grip ( feet up) Decline close grip ( feet down)... Triceps Dips Skull crushers Kickbacks Abs Elbows to knees Hip thrusts Bycycles R l obliques 6 sets 30 seconds each On your feet kids ...

Morning ... Lets work those wheels Warm up 30 stick rwists 30 jumping Jaxs... 30 skater lunges 30 toe touchs Wall squats Reverse lunges Deadlifts Sumo sqats 1/4 lunges stay lo and pulse Quad extensions sit a chair extend your leg slow and squeeze at the top .. 5 sets 1 minute each

Morning... Morning ! Today is all bout that Chest bout that Chest Incline Push ups (chesthigher than feet)... Decline Push ups (chest lower than feet) Wide stance (arms wider than shoulders) Close stance (arms shoulder width) Do this 2 x amrap Lol if you can See more

Morning peeps... here is something to try 6 sets mountian climbers 6 sets of hip thrusts 6 sets of russian twists 6 sets of elbows to knees... 1minute each Drink 1/2 gallon of h20 Smile you did a great job! See more